Bone & Muscle problems

I am suffering from Vitamin D deficiency of value 8.83mg/ml. I have been taking D3 Must 60K chewable tablet(1 tablet weekly) from Mankind Pharma. Till now 4 tablets taken in 1 month. Is it safe to take it?  If "No" then what is the alternate to it and what should be the proper dosage for me. If "Yes" then for how much more time should I continue taking it or should I change the frequency of taking it.  May be monthly 1 tablet ? Kindly suggest a proper dosage as per my deficiency. I have attached my report snapshot.

My heel has been hurting when I walk run and go down stairs and it wont stop

From last 1 year I have a severe pain in my lower back and sometimes it goes down the leg. i have been to multiple doctors and they have told me that I have L4-L5 disc problem and they prescribed me lot of medicine and I took them continuously but yet ni relief and some doctors have suggested me to have steroids.Please let me know is it beneficial??.What should I do to have a permanent relief from this?

I got a really bad muscle strain in my neck and shoulder 3 days back, after waking up in the morning. I had tolpa D tablet 1 night and tried ice packs and rest of the time I tried hot water bags and pain balms. It got better now as pain is less but still it's not going completely. It keeps shifting from center of neck to left or right shoulder. Please suggest how can it be cured fully. I tried doing some neck shoulder exercises and yoga also.

Dear sir, I'm suffering with pain from last 1week, pain is creating trouble only when I'm sitting, sitting straight there is no pain when I'm trying to bend to back starting the pain in buttocks immediately came to normal sitting position there is no pain. Went to hospital and dr suggests x-ray. After x-ray report dr says there is no problem and given calcium tablets, but pain still creating the problems. Please help me to resolve my problem. Here I'm attached x-ray and report, please give your valuable suggestions for sloving the problem.

Severe pain on and around knee no fracture found in report, doctor says ligament pain paint prsists for last 21 days

Hi, I have knee pain while climbing steps or while sitting and standing up.. when I checked with doc, he has said it's osteoarthritis. But I am not sure if my overweight could be the possible reason. Can someone suggest the best way to determine the level of osteoarthritis I have with some tests.

I have a curve on my back body i think it is a anterior pelvic tilt.i want to correct it

Hello, My knees often pain. Kindly suggest foods and exercise to make my knees and bones stronger. Thanks

Hi, I had a successful ligament replacement surgery 4 years back, I took initial physiotherapy as well for 6 months and then stopped. I run, jog, swim and I had no issues but recently I felt that my knee I getting weaker, not that I have any pain. Also, while playing Football sometimes I have felt severe pain when you tackle on sides and I fell all my physiotherapy excercise were focused on front and back movement which worked but these sides are just weak. Please advise. Regards Sandeep