Bone & Muscle problems

Before 18 days I was diagnosed with groin muscle pull .after that I took rest and it get recovered 50 to 60%.but on 19th day I walked 10 km and after walking such a long distance I again start feeling severe pain in the same area. I want to know that is my muscle recovery again damaged.is it again at its initial stage. And what to do for its recovery. I am a trainee under defence.

I have a strange kind of pain/Jerk in my left arm. It started just few days ago. Whenever I lift my left arm, I experience that pain/jerk.

I recently started running but when I return my legs pains unbearable when I dip them in hot water I get some relief I can't even go poo it hurts too much I don't know why

Pain in wrist of right hand from last 2 days, it's paining when trying to move wrist. Suddenly started feeling pain without any injury.

How do I increase the the lubricancy in my knee. I had met with an accident earlier. I clearly feel that my bones are getting rub how do I reduce it. Sometimes it cost a lot of pain. Also, a lot of popping while walking.

I got hit by a stone on my knee and my knee sometimes starts paining when stretched. Should i consult the doctor??

I was diagnosed with unstable Osteochondritis dissecans 5 years back and had a surgery on my knee. Since a few days i am facing some kind of pain in my knee when I straighten my leg while walking or after i get up from bed and stand up. Please advice.

Pain in lower back , left leg having problm in walk sum obstruction is faced xray says L5/S1 gap has decreased

I had right side hand leg pain, jaw also pain pain some time when hand leg numbness that time jaw pain dizziness also

Always my left leg is aching from the joint near my waist till the foot. Please help me why it is aching and what to do