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Pain in leg where it joins to low waiste
Before 18 days I was diagnosed with groin muscle pull .after that I took rest and it get recovered 50 to 60%.but on 19th day I walked 10 km and after walking such a long distance I again start feeling severe pain in the same area. I want to know that is my muscle recovery again damaged.is it again at its initial stage. And what to do for its recovery. I am a trainee under defence.
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Need proper rest , better clinical examination
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