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Knee popping sound and rubbing.
How do I increase the the lubricancy in my knee.
I had met with an accident earlier.
I clearly feel that my bones are getting rub how do I reduce it. Sometimes it cost a lot of pain.
Also, a lot of popping while walking.
Answers (2)
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⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Tendocare and Enzomac forte will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.