I am suffering from iron and
calcium
Deficiency my bone are very thin my age is 27 height is 5.10 and weight is 53kg only. I don't have any disease or any other problems. I want to increase my weight and want to build some muscles I am eating too much but it's not helping me can anyone tell me the calcium and iron medicine and supplement which is good for me I don't want allopathic medicine I want some ayurvedic, unani or homeopathic please suggest me. Thank you