Bone & Muscle problems

While cleaning the house with a broom, I was in a bending position. The moment i straightened up, there was a popping sound in my lower back and severe pain. I sat with cushions behind and applied Volini. It has been 2-3 days but the pain is not subsiding. The movement is restricted. While sitting and lying down its fine but the moment i bend even a little it pains.

It's been 1 month.. I have got 3rd metatrasal fracture in my left foot They give me a cast of 3 week Now the time is over... I want to ask Can I remove the cast.. Or I have to wait for more time.. Does the healing time of the fracture is completeef or not

I do cardiovascular exercises and weight training too .From last 3days there is pain in midfoot .I'm also following weight loss because of my belly fat so I eliminated dairy product .I think it could be vitamin C,D,K problem.I heard of shelcel medicine. So should I go for it or...What should I do .

MY Shoulder joints make sound like rubbing with each other and right shoulder makes loud knocking sound. There is knocking sound in hip joint also.

What type of food is best to recover from this position soon. my bone density is low as well. also please tell me what should i do or shouldn't do to in my regular routine..like walking.. sitting..excersice..

I am having lower back pain. I was not having any pain until 2 weeks ago, i started bike to office everyday to office and i see that i am having back pain. I have had a history of back pain. I had spondylitis in the past. I go to gym also, so can you please help me out

Back pain due to thick wallet in my back pocket. Haven't been sleeping for weeks now

Hi.. I am 22 yrs old female. I have knock knees which is getting worse day by day. My weight is 65kgs n height 5.1" What can I do to correct my knock knees?

It's been 45 days of my hip DHS surgery ,now from 2 days I have pain in my thighs till the pelvic region like muscle catches.numbness in pelvic region,I don't have pain in operated area but pain is like skin pulling type pain,how to reduce thighs pain while walking and hip bone buttock pain not able to distinguish how to tell.

About a year ago i met with an accident where an auto's side hit directly on my right knee joint while I was sitting back on a bike. No bone fractures were diagnosed but partial ligament tear was indicated. I have tried support bandages and physiotherapies but none have helped me eradicate the pain completely. There is pain in my joint while i walk and running is not even slightly possible. I have rigorous daily activity and i used to be a footballer. I have attached the recent mri scan report given on january this year.