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I have d vitamin deficiency.
In the d vitamin test report 5.6 % came, please let me know what is the dite and excersizes to improve d vitamin. Currently I am using Uprice D3 60k capsule..twice a week.
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Spend 15 min in bright sunlight between 12-3 pm daily exposing both upper limbs
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Articles you may like

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

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Finding Vit D Level low in your test results is quite common and one should maintain his or her Vit D Level as 30 I.U. a ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.