Bone & Muscle problems

I have this problem with tensing up. It mostly happens when I focus on something. Like at work, I work at Wendy's, and like when we get really busy ill start focusing on what I'm doing and I'm not aware that I'm cIenching my jaw and flexing pretty much all the muscles in my chest and both my arms. The same thing happens while I play video games, but its a lot worse. This is becoming a major issue. I try to be aware of it but zone out again in 20-30 seconds or so

Recently has my acl reconstruction, along with partial lateral meniscustomy, one week is over after operation, strated rehabilitation protocola.and it is going well. The only nagging thing is swelling in calf, knee and ankle. So how to avoid it, I am icing the lower leg intermittently, is elevation advisable, also is it ok to do when I'm.lying down in bed.

I have a problem in my right ankle which faced a old comminuted fracture lateral malleolus with few foci of bone marrow edema and also getting a problem in ligaments so how should i free from this prblm . I faced this fracture from last 3 yrs

Hi. I am a 21 year old female and sometimes when I wake up my middle finger (and only that finger) is bent/curled. It hard to straighten it. It’s a little painful (6/10 pain). It’s like a sore muscle kind of feeling. I massage my finger or try to lay it flat on a surface to straighten it. Or if I let it be, it take about 30 minutes for my finger to wake up and straiten up on its own. This started happening recently (2 months ago) but it doesn’t happen often (once every two weeks). Recently howev

I have been having knee pain and lower joint pain for almost 4 months, this happened after a training program on last December. I haven't taken any painkillers or any sort of medicine for it, except resting for about a week if pain becomes serious

I am having this discomfort and slight pain in the left hip bone(lower back) since 6 months back.while spot jogging I felt a muscle pull in my calf one week back and 4 days back I got hurt in the lower back (left ) while bending and trying to pick something up from the bed. It doesn't hurt much now and I applied volini spray but discomfort and slight pain is there till now .What should I do ?

My wife had a knee operation last year and she is still having pain in moving his leg, what should be the problem , go through doctor so many times and he ask to do regular exercise which she is doing even she is having pain

Hi Doc, I started going back to the gym and I worked out on my biceps. After 24 hrs..I have pain in my biceps, more on the right side. I am not able to straighten my hands..it is causing issues in my day to day work. Please suggest

My knee got swelled up. It is due to psoriatic arthritis. I am not using pain killers as it giving  skin issues I am just giving cold therapy and hot soak with epsum salt.. what else is required?

I m having pain in my feet and lower legs since last four days.my sugar is normal.and i m taking telma 40 and lipicure for hypertension and anti depresdent .