Bone & Muscle problems

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About uvb light therapy

Uvb light therapy for vitamin d deficiency can please explain... ... ... ... ... .. ... ... ... ...uvb
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Gym workout

Whether Doing regular gym workout is harmful in the long run for the bone or tissues? Not like heavy weight lifting.
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Stiffness in legs and heels

My mother has undergone TKR surgery on 17 Apr 2024 and she is having stiffness in her legs and heels even after taking physiotherapy sessions for 45 days. This is not being reduced since surgery time. She is doing regular exercises and walking (just 200-300 mtrs). Please suggest the cause and remedy.
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My bones are paining

My shoulder, lower back and neck is paining daily from last 2 weeks. Also my fingers pains. What can be the issue?
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Question about sergery

Difference between decompression sergery and endoscopic spine surgery?... ... ... ... ... ... ... . .
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Xray Lumbar Spine

I am having back pain for couple of months. Can't sit for longer. Is this xray normal? Please let me know
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Neo Relax mr tablet in lactation

I have been advised to take neorelax mr tablet for my lower back pain, I am currently breastfeeding. Can i take this medicine? If i take, how long should I avoid breastfeeding?
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Alternate for Aceforce Mr in lactation

I am currently in lactation stage. I have been advised to take aceforce mr for my back pain. It is not available. Please advise another alternative medicine.
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Spine problem

My mother aged 60 has lower back pain while doing physical activity.While sitting there is no pain. And while walking there is pressure on the legs. HAVE ATTACHED THE MRI. Please see. Thanks.
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What Type of food for bone Support

For Osteoporosis patient what type of foods can take for Bone Support... ... ... ... ... ... ... ...
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