Bone & Muscle problems

Namasthe doctor. Im 19 year old male. I want to supplement with calcium because of staying in hostel i am not getting any milk or dairy here. Im already taking d3 and k2 separately. But which form of calcium can give me more elemental and more bioavailable calcium? I read that calcium citrate malate is highly bio available but has only 21% elemental calcium. And, calcium carbonate is less bioavailable but has 40% of elemental calcium. So I am confused which supplement should I buy. so based on my age please suggest me which form of calcium can fulfill my daily needs to optimal. Thanks in advance.

Sir I have the X-ray with me, so can you please help me with finding out the treatment time and consequences of the fracture.

He is diagnosed with Tuberculosis in spines and is completely bed ridden from last 15 days. His appetite has increased but he is unable to get up from bed. He can move his legs though. He is on AKT4 medication. How long will it take to recover completely

Meniscus tear injury suffering from4 years after that synovitis diagnosed 3 months physiotherapy has also done but it doest have any effect on me. Doing exercise daily but still after sitting for more than 1 hour it starts paining

Hello sir, I need your urgent help. on 15th Oct I got hurt on my back i.e. the place behind our stomach and little on the left to the backbone. I would like to call it the nuss. I got hurt in the huss and from 15 I am in immense pain . please suggest me what to do as I am having pain in the back and unable to do much works as it pains a lot.

Hi I have a pain in my right shoulder whenever I do triceps exercise in gym. pain move to the nerve till elbow joint...it feel like a single nerve is paining from neck to elbow while lifting the weight... I used to do pull ups and shoulder exercise but don't feel pain...only in triceps exercise this pain occurs..my form is correct as it is under guidance of proper trainer.. Small injury kind of happened when I bowled 10overs continuously on a day..that time I got the pain but that event happened 1.5year ago..still I feel discomfort when I raise my hand up...it seems like for heavy weight my right shoulder is giving me a problem after that bowling incident...also left shoulder is perfectly fine..

I have chest pain The left side from past One month. I consulted with cardiologist and did ECG eco-and TMT and all came normal then I went for xray and it is also normal. I'm taking medicines from past one month but no relief. Here is the list of medicine I have taken- Rabiym dsr, etoricoxib, mac rd, etoricoxib amd esipram 10. Right now i am taking ace proxyvon, and etizola beta. But no relief. I have also done vitamin B12 and thyroid test but all came normal. Please help.

The ring finger gets stuck in bent position. Immense pain in hand while moving. This happens especially in the morning time after waking up.

I've severe pain and big swelling in left knee joint. My Uric acid count of last week is 9.3. I also got high fever with inflammation. Extremely difficult to walk and even sleeping got difficult due to pain as I keep changing positions of the left feet to make myself somewhat comfortable. Please help urgently.

It's been long... And I fell good when I walk... It pains when I sit for long time and feel like some nerve is stretched in left leg. And one more is when I play volleyball, I am not able to bend back wards much while jumping to strike. Can you please let me know which doctor need to be consulted for this