Bone & Muscle problems

Due to playing football my right ankle is in lot pain...injury happened today ..and swelling is little bit

My report came today which shows 315 nmol vitin d hydroxy. I have already taken lumia 60k today. What should I do ? It is a medical emergency ?

My mom aged 35 years is having a leg pain from a month. The pain can be traced from the lower spine to the ankle. What can be the reason of the pain? How can it be cured as fast as it can?

My uric acid level is 11. What should i do to control the same? Is there any medicine that i should start along with the diet change

I jave partial acl and meniscus tear in my right knee since last 4 months . I had proper treatment and was feeling relief in swelling and pain symptoms.I have stopped having medicines since a month but the knee lock-in and pop sound was there. Now I have again started having pain and wen I stand or walk I feel pressure on my knee and around knee. If I don't want to have medicines again since last time I had severe allergic reactions, can I correct my knee conditions with exercises?

I have a sharp pain in left back middle pain from last 7 days not able to mibe freely . I don't remember getting hurt also

Having severe pain in my knees.getting warm at night time.while movement of the knee, it creates a  cracking sound.

Hi I had undergone bankart's repair surgery for shoulder dislocation a month back. I was on immobilizer for 6 weeks. I have started exercises recommended by my physio. But while performing them, I could see that my operated shoulder looks elevated by almost 2 inches. Also sensing stiffness in that shoulder. Is the elevation normal post surgery? Will this reduce with regular exercise?

I m having severe knee joint pain and presently pregnent also even so much difficult in folding legs and cant able to sit properly kindly suggest for best possible way to get rid of this.

I've been running 3 km everyday but since past 10 days my knees and lower part calf/calves are in extreme pain and im not able to run... I've tried home solution like ice and covering the affected area but problem still exist...please tell me what to do