Psychological Counselling

Suggest some solutions for getting out from Anxiety and Depression..share some useful steps or solutions...

I know my fear is not real I feeling I have rabies but dog scratches me 1 year back After i sanitized my hands Dog also lived after scratches me 4 months after dog go Away from away from village And doctor say if dog biten you and dog death occurs after 10 days biten me then you can get rabies But in my case do lived 4 months after  i not see the dog I don't know he is dead or alive I have not have rabies I know but

I have been through a tough time for past few months personally My wife wants a divorce and not allowing my daughter of 2 years to be with me She is not ready to compensate on things and let me talk She spoke only after deciding I'm unable to handle this sort of depression and feeling very lonely and anxiety is happening every single day for past few months Need serious help on how to handle this situation

I'm grappling with feelings of gender confusion and gender dysphoria. It's been affecting my mental health, leading to six months of depression. I am male but I am feeling like slightly girl  I'm uncertain if these emotions are genuine or just confusion, if this emotion genuine or confusion I don't want become a girl I want to explore the possibility of gender dysphoria. Seeking online support is helpful, but I understand the need to consult with a mental health professional for a more accurate assessment and guidance in managing these emotions. I think this is happening with me from my body shape bone structure slightly like girls And not have beard till

I have been out of work for long and I am having trouble getting back in. It's primarily because of my lack of confidence, but also because I freeze up in interviews and can't make up stuff that could easily get me an offer letter. I try to learn new skills , but I am easily distracted and things start to feel overwhelming , so I quit things quickly. I'm in debt too. I have no idea what to do with my life. Ending it does come in my mind, but I'm too scared to try that too. Recently I have noticed something. When I watch something funny, I begin to laugh and when I am at the peak of it, my laugh automatically turns to sadness and tears fill up my eyes. I have to stop laughing to prevent myself from crying. When I am at the peak though, I also sometimes feel like I could smash in my head. I don't understand why. What do I do?

What's the best piece of relationship advice you can give to make it a smooth Journey without hiccups.thanks

Hi Doctor, could you please tell me, Exilor tablet causes itching on the body? Because i am taking this tablet since a week. Thank you

How to deal with divorce when you don't want it but your partner have applied for it.ibam already taking therapy but forgetting the fact of acceptance

Hello doctor!!! I have a habit of taking bath with 4-5 buckets at home.. if I take it less then I don't feel good.. know the problem is that I am on a trip to the mountains and here the water supply is not very good. Today I got bath with just two buckets of water.. after taking the bath I am feeling very unsatisfied as if I did not take the bath at all and germs and Grease is still stuck to my body.. we visited resturants n many places.. right now I'm not able to sleep and feeling itchy and dirty.. this is ruining my trip as my mental pieces affected.. can you please offer me some piece of advice or suggestion which could help me feel better as I don't think I'll be able to get four buckets of water to bath in this hotel

Hi Kindly recommend any self help book for going through anxiety .does these books help ,if yes how it should be done.