Struggling in life. What do i do?

It sounds like you're experiencing a complex combination of challenges, including lack of confidence, difficulty in interviews, trouble sustaining focus, feelings of overwhelm, financial strain, and emotional distress. The shifting emotions you described during laughter, where it transitions into sadness and thoughts of self-harm, could indicate underlying mental health issues such as depression and anxiety. Based on your description, it's possible that you may be experiencing symptoms of depression and anxiety, which can manifest as feelings of hopelessness, difficulty concentrating, and mood fluctuations. It's important to seek professional evaluation and support to address these concerns and develop a plan for managing your mental health effectively.

Seeking support from a mental health professional, such as a therapist or counselor, is crucial in addressing these concerns and developing coping strategies. Therapy can provide a safe and supportive space to explore your thoughts and emotions, learn effective stress management techniques, and develop a plan to address your challenges and improve your overall well-being. You may reach out to me if you'd like.

In addition to therapy, consider reaching out to career counseling services for guidance in navigating your job search and building confidence in interviews. Breaking tasks into smaller, manageable steps can help reduce overwhelm, and setting realistic goals can foster a sense of accomplishment. Practice self-compassion and remind yourself that it's okay to ask for help and take things one step at a time.

It looks like mild depression. I would suggest u confide in someone you trust or family member.and meet a psychiatrist asap.

meet psychiatrist asap

connect

It seems to be stress induced performance anxiety. It can be well treated with counseling sessions and homeopathic medicine effectively. It needs to be addressed by an expert Psychologist who is a good homeopathic physician.

i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.

You need to be aware of being you. Your action - emotions - environment- factors which are affecting or had effect on your the THEN life. How the transformation has taken place, you were right or wrong etc. needs to be accounted for today. Your own SWOT analysis will reveal the true u. Once established the limitations then only with factoral analysis we can proceed further.

remain positive, nothing is going to happen, stay engaged and not idle.

Hi Thanks for reaching out. You are upset about your career. You want to learn new skills and find a career that will suit you. You feel anxious when you do interviews. You want to find a good job. Consult a psychologist and explain about your career and what you are going through. At present you are feeling stuck and upset. Talking to a psychologist will help you feel better.

Consult a psychologist

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

I feel that most of your issues like the employment problems, difficulty facing interviews, lack of confidence, getting distracted easily etc. have their base in some kind of anxities in your mind. You may also have difficulty in giving required focus / attention / time to your regular activities and important life events. All these may be giving you repetitive (and probably never ending) anxities without you specifically realising it. Things may improve for you if the deep-rooted anxiety is managed, maybe with some medication for some time. Once you start feeling better with that, you may have to consult a psychologist to work out strategies to manage the anxiety-provoking life situations so that you do not return to the anxities easily. With this, I would suggest you to consult a psychiatrist first, followed by a psychologist. You will have to maintain consistency in the meetings / medication with both of them. While dealing with both, you will have to overcome the urge to avoid going to them and continuing with medications and counselling sessions. With no intention whatsoever to fix a label onto your current state of mind and to suggest that you may be having such a disorder, I would like you to read / learn about a condition called Adult ADD, maybe from the internet. I am suggesting this because some of the issues you have raised while describing your condition can be identified with people with Adult ADD. That awareness will help you in developing strategies to handle your problems by yourself in a more meaningful way. And now about your thoughts about 'ending life'. Please remember, life is unconditionally beautiful even though it may occasionally offer some difficult situations. So, next time you start feeling negative about life, please remember, every situation will pass and the beauty of life will prevail. Please mention your occasional negativity about life to your psychiatrist as well as to the psychologist.

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I need to know about your issue in depth to provide you a better way to deal with your issue, for that you should book an online appointment with me.

Book an online appointment with me for further assistance.

Hi, Consult a psychiatrist immediately if you have suicidal thoughts.

Consult

I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can provide the support you need. Consider reaching out to a mental health professional, and you can also connect with helplines for immediate assistance. Therapy can help you navigate these challenges and develop coping strategies. At Mind Sculpt we offer online therapy sessions that could provide you with the support and guidance you need during this difficult time.