Psychological Counselling

I am a student .I have to learn more and more each day .But the problem is that i forget rapidly .How can we change short term memory to long term .any suggestion

Mood swing Ghabrahat n talking with Boss n Senior in office always thinking of necessarily things every time lonliness feeling uncomfortable in social n grouping.

My doctor gave me prescription drugs cyclotin 40, sizodon 1, lonazep 0.5 but I don't want yo take medications especially those with sideeffects. Can I get natural remedy for these problems?

Hello Doctor, I am getting frequent panic attacks in recent times. When I get excited or get stressed, suddenly this panic attack comes. I start to feel confused, irritated, frustrated. This happens when both something happy or sad happens. Is there something I can do about that?

Hello! I've started visiting clinical psychologist after having so much stress and problems. Problem are so many whenever i visit her i forgot telling many idk why. Secondly, i am having problems because of relationship my partner says extremely dirty things related intimacy which are unacceptable and unbearable for me like "If you unable to satisfy me after marriage will you make me satisfied by some other girl" and so much more like this. Because of all I've lost confidence. I am unable to enjoy i always have pressure whenever even if he talks about intamacy. I started believing that i'll not able to satisfy him. I've visited my therapist twice but i am unable to tell her these. There are many more which I've told but not the main ones. I can't leave him because i can't live without him and also we've crossed such limits which are unacceptable in family. How can i tell her? Sometimes i feel also can't understand. What helf do i ask. I overthink alot.

My son is speech delayed. he used to speak with he was 1+ and suddenly stopped. He doesn't respond quickly if we can him. He is 2 yrs old. I wanted to know whom I should take him? Child psychologist or clinical psychologist to check for ASD.

How should I get ride off afraid in my life of office work . I always afraid of future if some escalation will come or this is wrong if some body will ask in future how will I answer or scheduled call with customer or internal team how should I get ride .

Please help me out with this. I get too stressed thinking about something especially when one does not respond to the context instead they just tell what they want to. And I get so irritated because of this due to which I get into an emotional stress and speak out which I am not suppose to. Also I want to be the same with my inner emotions as well. For example, my heart keeps telling what I am doing is wrong and I feel sorry but my brain says no what I am doing is correct. Indeed I could tell that I get two different thoughts at the same time. I just don't want this to effect my relationship.

I overthink a lot. i keep on talking to myself when in public or alone. I feel depressed. i dont feel motivated for anything. I keep on thinking about my past. i am lost most of the time even in social gathering. i feel to end my life. I need help plz. who to talk.

It's been more than a year, I have no sense of direction, I always feel sad. I have no energy to do anything. Plus I have alopecia aerata which has made it worse.