Psychological Counselling

I have a severe phobia of heights which has worsened in the past few months... I live in plain area but while randomly browsing my phone if I come across suddenly a video of heights or mountains I get panic attack- heart skipping beats, breathing increase and I drop phone instantly.. what to do???

I m always feeling anxious for no reason. Trying to calm myself down doesn't help much. There is no reason as such for this anxiousness but there is some kind of fear about the next activity that is to be done be it anything. There is unnecessary overthinking which makes me anxious and keeps my crying for hours without any significant reason. Talking to people doesn't help.

When I travel in any car or Bus I continues Vomits. But when I drive their is no problem. I can drive without any problem but just I sit in passanger seat I startes Vomiting. Please suggest me, what I have to do. Thanks

I am suffering from stiff and sore muscles, fatigue, little tremor in hand, mood swings, anxiety and sort of depression. Does anxiety and depression causes muscles stifness and tremor? Or this is something else. I have these problems since more than 5 years.they are more or less stable. But it's very hard for me. I feel physically and mentally drained and hopeless. Please suggest if it is treatable. what is it.

I am suffering from health issue from 9 months.i am tired of it now.i have gastritis,constipation,piles ,fatty liver,etc ..whenever i have pain near naval i feel that it is colon pain,and the tension starts ...i thought it to be cancer,and become uoset.i told my gastro doctor about it he said that your ct report is normal there is loaded colon only...but i cant understand the readon of this pain.the pain occurs daily .i am frustrated now of my health issue there is no one who can understand me...with whom i can talk openly.but wjen the pain is not there i have not any problem of tension.it depends upon my abdominal pain ..what do you think doctor is the pain is due to tension?kindly guide me..i lost hope in life now...

I feel very depressed some time. I start hating everything and everyone .Feel negative about everything and feel hopeless .and feel like crying and some time commiting suicide ..

Shortness of Breathing , Depressed Like mood , pain in Head like Migrane , weight gain as a Fat % High ,BP High , full body Muscle pain

Hi, I am feeling stressed out, depressed and highly confused about life since the past couple of months. I'm unable to concentrate on anything, overthinking a lot, getting lethargic and loss of energy, which is negatively affecting my professional and personal life both. A software engineer by profession (all good till graduation), I have had a short breakdown in my first company (a MNC) and now feeling lost at my second (a small startup). What can I do to come out of this?

Hi, I'm unable to sleep lately. I sleep for only 3-4 hours daily and once in a while for 7-8 hours. I'm facing insomnia and also experiencing vertigo, nausea and fear due to that. I feel like not speaking to with anyone, even my family. I recently had a setback in career (20 days back) and it is since then I'm facing these issues. Who should I consult and how to proceed.

Hi. I hv filled divorced against my husband and as i am financially not stable and nor do i hv mother and father i hv to gv my sons custody to his father 😥i just cant stay away from my son but as his father is financially stable i m leaving him and going. How do i make myself stable