Psychological Counselling

I have 14 month daughter.My mom in law is schizophrenic patient.She doesn't even wash hand after toilet.if i ask to do so before touching my baby she fight with me.She also lie a lot.sh will pee anywhere and wipe using my baby clothes secretly.she behaves too bad with me. I clean her pee and poop but i am treated like maid. My father in law is no less. He once rounded earphone wire around baby neck. We are on third floor, he takes my baby very near to railing to show down garden. He also uses knives, scissors to cut her hair while playing. My baby is walking and is very active. She climbs on chair then of dining.whenever i ask him not to take risk like this his ego gets hurt and he is like i should never instruct him as i am daughter in law. My husband is very supportive. My Father in law always shouts so bad on my husband since childhood that my husband is still scared of him. I did love marriage and they have never accepted me.that was okay.But i can't sacrifice my baby

I have been having regular anxiety attacks and daily suicidal thoughts. I haven't attempted to do anything yet. I have a lot of trust issues and I don't know how to completely open up about my feelings. It's difficult to sleep or wake up. I mostly stay in bed. Sometimes i eat too much or nothing at all. My chest hurts almost all the time. I have a headache all the time. I have a lot of body image and self-esteem issues. I wish to have a normal life but i am always physically and mentally drained to do so.

Is the progressive muscle relaxation involves deep breathing while tensing muscle groups or simply tense muscle and release without deep breathing . Which one is correct and authentic ?

Iam scared of seeing time.. I have GAD and am scared that the time will get over and i won't be able to achieve anything in life.. I've even changed the current time on my mobile as it triggers the anxiety. I feel like I'm trapped revolving around time.. I have panic and anxiety and breathlessness on left side when I'm panicking.. I can feel my left neck, jaw and chest tightening all the time..This is creating lot of stress.. I feel time is ruling over me..pls help me resolve this issue.

I think i am having a panic attack. Feeling choked and a pressure/heat rush in my chest left side. What should I do immediately and for long term as well?

One of my Friends is feeling anxious most of time and from her childhood she is afraid of crackers and thunder. She used to take long breath often.It starts aggrevated these days.Recent death in her family leads making these symptoms even worse.What should be done to get back her life to normal ?

I had troubled childhood and it reflects on my current relationships and general behaviour. I am too gullible, have commitment issues, abandonment issues! I try to get over things and try to live normal life but somehow I always find myself in the middle of a mess!! My family is too protective and never let me do whatever I want. They want me to have an arranged marriage. But I honestly don't trust their choice as they fail to understand me in the first place! Also, I like someone but I have no commitment from that person and it will take a year for a confirmed commitment, considering the families involved. Along with this, I am facing career and health issues. I can't sleep at night. I keep getting same wired dreams over and over. I frequent palpitations, and I get startled and scared all the time. Paranoid, overthinking all the time. Occasional Nausea, vomiting, loss of appetite and acidity issues. I am very frustrated with life overall and most of the mornings I wish I was dead!

My brother was bitten by a stray dog when our pet and stray dog engadged in fight. From that my brother was afraid of dog and rabies. He started washing hands and tried not be in any contact with our pet itself. He was able to control his urge to wash his hands sometimes and be normal. Sometimes he couldn't do the same. Now I sent my pet to my friend's house. So that my brother would be normal again with any rabies concern. Is it right that I sent my dog away? I couldn't bear the pain that my pet is not in my home. What can I do to cope with this situation?

Need help with depression and ocd. Its getting worse. Can't afford therapy now as I'm a student .. What to do..

I am going through a marital problem. Thats the reason I could not sleep at night enough. I am married for 2 years and I have a daughter.she is very small. I am very afraid that if something mishap happened to me then her future will be affected. I know her mom will manage the things well. But still its bothering me.I want some suggestion please help. Thanks in advance.