Psychological Counselling

Its been 3 days and I'm not able to sleep peacefully. I wake up in the middle of the night for no reason and I'm unable to go back to sleep. I eat my dinner before 9 pm and I usually go to sleep between 11.30 to 12.30. Before going to bed, I drink a glass of hot milk as well. I've tried exercising also. It is really disturbing when I'm unable to sleep. Please help.

I need online counseling for my emotional instability and Need Marriage Counseling for me and my wife. It has been aprox two years for our marriage and we are not able to get along with each other. Due to frequent fights and due related emotional conditions, I am not able to focus on work, not even daily routine jobs.

I have trust issues with my husband. I always doubt him and I feel like he will cheat on me. Even if he is right I doubt him and because of this my mind peace has been ruined. I cant concentrate on my life. All i think about is whether he will cheat me or not.

Hi, I doubt I have ocd how do I know that I have ocd and what shall I do for  treatment. What are the symptoms of ocd so that I can confirm I have. I even have thyroid.

My sister speak alone. Some times she gives expression out, while thinking. She stands in front of mirror and speak to herself with voice out.She tried to control all this, but couldn't avoid. Please suggest a solution for this.

I need help to be sane. I'm not a very strong currently. Mentally. I feel. So i need a physical consultation from a delhi based therapist. Thank you :)

Dear doctor, please help me to control tension , I can't even concentrate on my job due to tension.if I nervous I can't speak that time tears will come and also I can't face anybody if they raise voice. Can u advice If I need treatment

I have 3 anxiety attack in 5 month how to overcome it just come for 2 minutes only what things should I do to overcome it ??

Lately i started getting to an extreme anger , cry on everything and later when i think about it it wasnt a big deal.i dont know why i am not able to control my emotions.i cry too fast, gets angry and whole body shivers i have history of hypertension

I'm feeling clueless. I need some solutions. I'm behaving weird. Need physical councelling and not online.