Psychological Counselling

From past few days I'm going through a tough time mentally and emotionally in my life, feeling all alone, no one to talk to, no one to understand, I know I might need counseling but can someone suggest few solutions may be temporary

Me and my sister living with my grand mom.. Since my parents are living in abroad. Whatever I tell my grand mom.. She argues with me and never listen she will do as per her wish.. Where I end up arguing with her, get tensed very much and spoil my mood... My mom and sister tells me u don't bother.. But i couldn't control and I speak up with her. And I get mood upset. Kindly please guide me how to not bother? Even if she starts irritating me how to avoid and react?.. Which will be very useful for me to be in peace and by not roaming around in same house with frustration...

Hi, I am mother of 3 years old baby, after my kid born I always feel tired ans angry ànd I won't get sleep in d night too. I feel angry and irritated for simple things this creating lots of misunderstanding at home. Please do let me know y it's happening. TIA

I'm not sure what is wrong with me but I'm always in a hurry and anxious about everything I do, I get scared for simple reasons and I'm not even able to look at someone in the eye while talking because of the anxiety, and I sometimes even talk to myself, blush for every little thing

I am suffering from quite a often anxiety attacks and depression. Gained 20 kgs all of a sudden And hair loss. What can be the easy go solution if I am having such attacks ?

Hi, I sleep before 2400 Wake up before 0700 Go for a run at 0630 I do not know why do I feel sleepy everytime. I feel hungry frequently. Thanks

I am having sleep deprivation for past many months. This has aggravated now. I have tried everything from Yoga, Meditation, Pranayam and physical excercises. But nothing works. I over think a lot and may be having anxiety issues. Request you to please suggest what should I do - clinical hypnotherapy, CBT or take homeopathic medicines. What other therapies you can suggest. Please help and support

First I would like to get u Know with the situation I am dealing with which is constant pressure each day. Most of the time that I am awake I have to study because I need to get the exam cracked by this year,like I cannot take rest or go out with friends or disrupt my routine in any way. I have been turning down friends and other people I dont talk to anybody anymore and I dont want to either as I find them very meaningless people.I have been living this way for now atleast 3 years.           My boyfriend is usually busy yes I seek for him but when he cannot give me time I have mood disorders as I have been with him in a long distance since 8 years which I cannot deal with anymore. This is when I am overburdened with the thoughts of failure or remaining broke etc. The fear and the pressure and on top of that not getting a good environment at home adds to all of it. I am fine in a moment and dire in another. At times I have anxiety that makes me shiver badly.

I keep overthinking...I am not able to forget few bad memories. I OFTEN CRY ALONE .I am not able to overcome my anger and get depressed a lot

How safe is solopose plus tablet to consume for anxiety? Are there any side effects? If yes, then what can be the side effects? And also can you consume alcohol post 2 hours consuming the tablet?