Covid fear. How can i come out of it.

Hello, first of all, I would like to tell you that your fears are completely valid and understandable. The world seems like a scary place right now with more than just the aggressive attack of the ongoing pandemic. Also, I hope you feel better and are taking care of yourself. This virus is extremely unpredictable and worrisome so your fears of contracting it again are not only correct but also needed. However, if it takes over your daily functioning and affects your work or life; draining you mentally then that is a cause for concern. -Perhaps the most important step you can take to assuage some of your fear is to get the most accurate and specific information. This means gathering information about the reinfection of the virus and its effect on people from the most reliable sources and understanding how it can apply to you. -Also, make a plan that you know will work for you. Keep your distance from people and do not be afraid of telling them to follow social distancing protocols as well. If working from home is not an option for you then you must protect yourself in other ways- which you are doing by sanitizing yourself and keeping your mask on constantly. -If you have already contracted the virus, chances of getting infected are reduced significantly; however, there is still a chance of getting infected anyway so being careful is paramount. -You may feel better if you talked to someone about your fears, preferably an expert. Given that the current pandemic has caused a lot of people to experience mental health struggles, you could benefit from talking with a mental health professional who may guide you better to deal with your fears and anxiety about the infection.

Hi. Practice awareness mindfulness and mindfulness exercises

Mindfulness based stress reduction

Here and Now awareness optimistically

Hi, follow safety precautions, have healthy meals and do regular exercise. I can understand your anxiety. It is good that you are following safety precautions. Just follow safety precautions and find ways to keep your mind calm by doing activities you enjoy such as reading, music, and so on.

Consult a psychologist online.

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.  Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration Changes in appetite, energy, desires, and interests Difficulty concentrating and making decisions Difficulty sleeping or nightmares Physical reactions, such as headaches, body pains, stomach problems, and skin rashes Worsening of chronic health problems Worsening of mental health conditions Increased use of tobacco, alcohol, and other substances It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic.

You can contact me through online consultation for the further assistance and counselling. Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you

Healthy Ways to Cope with Stress during pandemic Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while. Take care of your body. Take deep breaths, stretch, or meditateexternal icon. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use. Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider. Get vaccinated with a COVID-19 vaccine when available. Make time to unwind. Try to do some other activities you enjoy. Connect with others. Talk with peopleexternal icon you trust about your concerns and how you are feeling. Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

If you are taking all the precautions . Maybe a little bit more then required. Tell yourself jo hoga dekha jaayega. One thing is for sure you are suffering more right now then you suffered while you were sick.

sunlight every morning for 10 mins. to reboot your system.