Download FREE Practo app
Get ₹200 HealthCash
Excessive sleeping
I do feel sleepy all the time even after taking a deep sleep at night and feel lazy and lethargic too. I need to study but cant do as i feel sleepy as soon i ooen the book
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi..make a schedule. Have 8hrs sleep in a day. Have physical activity of 45mns each day. Reward yourself each successful completion
Next Steps
Behavior Therapy
Health Tips
Live each day mindfully
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+117
Hello,
Stress could be causing Depression. Exam stress to be specific. Not being clear about your future adds up to this.
Let me know if you want my help.
Take Care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, you can consult a doctor and psychologist. It is important to identify what is causing excessive sleepiness. A psychologist can help identify what is causing excessive sleepiness based on your situation and lifestyle.
Next Steps
You can contact me for Counseling session.
Health Tips
Consult a doctor and psychologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. Youâve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
It must be very difficult to manage daily activities with excessive sleeping as itâs pretty tiring. Sometimes finding the cause of excessive sleeping is not easy as it can be either due to biological or even mental issues, but there is always an option to try and get control of the situation.
Here are some tips you can include in your schedule which can help improve your sleep and control it:
Get enough good night's sleep
Donât go to bed unless you are sleepy
Sleep early
Set a timer when to wake up and follow it
Exercise regularly
Add activities to your schedule and try to keep yourself busy
These tips can reduce your sleep time and help improve your mood in your daytime. If these donât help you out and if itâs getting difficult to follow, you can always book an appointment with us and you can talk in a safe place with no judgments.
Hope to hear from you soon and take care!
www.heartitout.in/book-a-session
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear you,
Step 1- don't let your thoughts associate studies and sleepiness.
How to do that ?
Everytime you sit to study and start feeling sleeping. Develop a desipline of changing the place . Do this without trying to reason with your mind. Just do it.
Step 2- drink water . That will wash way the association. You will start developing a new nural pathway.
Step 3- morning and evening sunlight. Don't reason with yourself. Just do it. Everyday for 5 mis. Stand and enjoy.
Next Steps
do this for 21 days. you will see the magic happen.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
This coukd be due to various reasons :-
1. Could be due to fatty food.
2. Sedentary Lifestyle
3. No clear plans for the day.
Etc.,
Next Steps
Suggest you to consult a psychological Counselor..
Health Tips
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.