Psychological Counselling

I have server body pain 4 days ago but from 1-2 days i have no pain but when i am go to bed for sleep there is phobia in my mind that pain always occur when try to sleep thats why not able to sleep from 2 nights what to do?

I feel really distressed and low . Sometimes my chest is also paining. I could sleep in night but in morning I wake up really soon and couldn't sleep after that.

I am going through an emotional and nervous breakdown from past 1 month. My heart starts beating so fast and have breathing problem randomly. What should I do to get over it?

Mujhe bhut syd heart me pressure lagta aesa feel hota koi mujhe kheech rha...na so pati huti bhut uljh or gabarahat hoti...ecg normal h ..pls help me ...

A friend of mine married the love of her life last year and they are leading a happy married life..She waited 2 yrs to marry him as there were issues going on in his home due to his fathers sudden demise and mother being stubborn about intercaste marriages..Recently she had to use his phone and then randomly found out that he was searching for matches even when he was in relationship with her.she was devastated to know this as she gave lot of time and trust into the relationship inspite of lot of backlash from her family.He was in relationship, kept saying that he would marry her but still searched for matches but nothing was fruitful and later he married my friend.. She is a matured woman so she understood that he might have done it due to his family situation amd forgave him,they are very happy together and he is such a caring husband. Her concern is she is feeling guilty that sometimes her mind and heart reminds her of this cheating even if she wants to not think of it..pls advise..

Overthinking about future and things happening around me. Lack of presence of mind.im considering about others first than myself....my immediate surroundings making me feel like I'm not worthy, I dont hv any kind of skills.. How to stop overthinking nd to live in the moment. How to make myself priority?

Hi . I'm 35 years old . I'm a software engineer in a very good firm. But I am finding it difficult to understand what a person is indirectly trying to say and respond to him; when a person a person is cunning. I'm not able to handle people who are rude or talk in an indirect way. I know I need to ask questions but when the situation arises I'm not able to ask them. I'm putting pressure on my wife because of this . She is trying to handle everything. She tells me to talk in a particular way , gives real life examples. I understand what she says but I'm not able to implement it. Even if I'm able to for a particular situation, I'm not able to do it consistently. This is putting pressure on our marriage. I feel inadequate, that I'm not man enoug. This comes naturally to most ppl, but I'm finding good simple task very difficult. I'm not able to respond to my relatives, or friends or to the personalities whom I face in daily life.

Am unable to sleep every day get to sleep only 3 to 4 hours and get.disturbed with random dreams and getting not to sleep again. Frequent headaches.

I have been experiencing difficulty sleeping. I do run a business and have some stress. Recently a little more than others. I tried some sleep medication for 5 days by a general physician. I got sleep for 3 out of 5 days but I have figured that it may be related to stress and anxiety. Should I consult a psychologist or a psychiatrist? I would prefer a psychologist because I would like to avoid medication but I want to be realistic.

Hi , I don't know why I am feeling low. Feels like there is swelling on my face. Feeling tired all the time . There is a pain in my left side of brain . This stress affecting my period also . Any suggestion what to do in this case.,any medicine? I am eating all nutrition food.