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Rumination
What I do when my thoughts stuck only one simple think that's not but unwanted worrys repeated me please help
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Without proper evaluation nothing could be advised.
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consult a clinical psychologist.
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Hi, it looks like you are worried about something. You can talk about what is bothering you with a psychologist and counseling sessions will help you.
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Consult a psychologist.
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Feel free to reach out for counseling session.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
First of you, I am glad that you are aware towards your thoughts and mental health and you want to get recover from it. There could be many reasons of you being stuck in unwanted thoughts and worries. I understand how you might be feeling. You might be irritated of these thoughts and worries and would like to get rid of it.
You don't need to worry more about this. Consult a Counsellor or a Psychologist.
You can also contact me and I will help you towards your recovery and in finding solutions to your problem.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate that you are taking care of your mental Health and approaching guidance from professionals.As per study has found the average person has more than 6000 thoughts every day. It was found that the average person has those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. However it's would more clear if you had shared in little more detail and cause of those thought which are making you feel stuck. For betterment of yourself health please connect with psychologist or counselor to help you best understanding and managing your thoughts by sharing your problems and etc with professionals.
Next Steps
Consult with Psychologist or Counselor
Health Tips
don't label yourself that you are going through something not normal.
Spend some good time with your close one because many time sharing also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.