Psychological Counselling

How to read more if I am preparing for exam or job and keep child like enthusiasm bcz it happens like one day you read much and another day 0 then compounding is very less in long term.. So I will feel great to see a good answer on this.. Thanx..

I get my periods regular always for 3 days on due time but the flow is less than earlier and It is dark brown. And i am getting pms also. Why is it so?

Hello , I want to improve my sleep quality. I am sleeping almost 9 hours daily but after 9 hours of sleep i am yawning all the day. I feel tired all the time. I have checked my sleep quality with smart band. And i seen i slept only 10 to 15 percent approx every night, my rem sleep and light sleep is very high, i want to improve my deep sleep quality.

From past 3 days i have been getting dreams about a person who used to be close to me but is not anymore. He shows up in the dreams and fights with me asking me to stay away. What is the meaning of this dream? Can anyone help?

I have a problem of excess sleep for atleast 12-13 hrs in a day due to which I am not able to concentrate on my studies and after waking up I start using mobile phone to watch classes but end up watching some other irrelevant things on YouTube.

I am 21, 2 years back I unexpectedly lost my father, now my mom has been diagnosed with stage 4 cancer. I was struggling with an anxiety disorder since I lost my dad, just when I was doing okay without medications, a new tragedy has taken place. I feel my nerves tingling, my heartbeat is always fast,breathlesness, I feel hot and I AM ALWAYS SCARED THAT I MIGHT HAVE A SEVERE UNDERLYING ILLNESS AND I MIGHT ALSO DIE UNEXPECTEDLY. Please help!

Feeling bery stressed and depressed . I can't focus on my studies . And every time i m feeling very useless and low

I lost my mom almost 3 months ago to covid. Later on I found that I might have infected her and my father...I am having the guilt that why I survived and not my mom...I still cannot believe the fact that she is no more...And I miss her badly...everytimen ithink that I should have done. This..That..Could have ..Should have...Reliving those days again and again...Every morning i wake up and feel like I am having bad dream...Have heavy chest and stomach pain...Early morning thinking about this...there is no happiness , motivation in my life...barely incan concentrate....there is not a single day I weep for hours....How do I overcome this...? Feels like my life is stuck forever

I get anxiety issues for all and every tiny problem I face in business, problem will be solvable with given time but still till the problem is solved I am uneasy, sleepless,weak etc... Please suggest me OTC medication...

Hi I'm suffering from ocd anxiety issue. I'm using medicines  at present so can I get covid vaccine??