Psychological Counselling

Somedays I feel very energetic and some days very low. Earlier this used to happen in every 6-7 months bt now this low mood thing happens every month sometimes twice. When it happens it goes on for days. I can't work properly I can't sleep properly. I can't focus on things. The worst thing is I have started getting suicidal thoughts these days. I don't know what is going on.

I have some issues in my marriage and need some counseling related to marriage and some personal guidance. 12 years we have been married. We have a business together. No kids. Need someone who is available via Video calls. Wife is not keen to join so just me. Pune based.

Can any expert help me out in knowing what small steps I can take to sort out my decisions and life. It seems that I know a lot and I can do a lot but end up doing nothing. Feel lonely many times and goes in super overthinking mode.

Hello, I'm 19 Years old. I don't know if I should say but I need to vent it out somewhere. I do have friends but it's been 2 years now that I've stopped sharing things with them. Because I don't feel safe talking to them. Everyone has their own stuff to deal with, I didn't wanna be the attention seeker or the source of negativity in their lives. My father slaps me, my mother. I've grown up watching such things at my home. Loud noises scare me because they make me think is someone fighting? I told him don't touch me stay away from me and my mother and yet he hit us, abused us verbally. I am dependent on him financially and hence can't even take a break from him otherwise things come to food & house etc. I want to live. I want him in my life as well (a good version ofcourse) But right now all I can see is how he called m e Mc* and slapped me and my mother. I don't want this life for us. I need help

I m not feeling well. I always have anxiety I can't sleep on night. I m feeling very helpless I feel like I trap somewhere I want to leave but I can't

I need therapy support from a psychologist to control my anxiety and panic disorder . Currently  iam under medication and can't stop medication because of absence of therapy .In the present situation i can't afford the fees charged per session . Any one here to help me to treat my symptoms ?

Hello, this isn't a question instead it is a thank you letter to these following doctors for just acknowledging my feelings and suggesting me the further steps. Thank you Mr. Vijay Kumar, Mr. Sandeep Kumar, Miss. Komal Singh Parihar, Mr. Gunjan Maithil, Miss. Shivani Naghnoor, Dr. Santosh D D. Your kind words and the feeling to be heard itself made me feel a lot better. I'll surely seek therapy in the future when I start earning.

Which type of meditation is good for anxiety and stress disorder and how to do it?As because I want to do meditation in this lockdown but little bit confused on how to do and which type of meditation will reduce my stress and anxiety.So please help me out to solve this problem.

Talking to myself...making unwanted stories in my head and then crying over that...easily getting angry or emotional over everything...

How to become a good counselor in india? What are the degrees needed? Is MSc in psychological counseling enough?