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Making unwanted scenarios in my head
Talking to myself...making unwanted stories in my head and then crying over that...easily getting angry or emotional over everything...
Answers (6)
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two.
Thanks
Dr.HemaKarthik
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Hi, it looks like something is bothering you. You keep creating stories in your head and you feel upset about it. You can talk about what is on your mind and explain about the stories in detail. You can also talk about what is making you feel angry and upset. To feel better you can consult a psychologist and take counseling sessions. Do not worry with counseling sessions you will be fine.
Next Steps
Consult a psychologist.
Health Tips
Feel free to reach out for counseling sessions.
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Beloved soul,
We need more clinical history to understand you better, or to examine your mental status.
Presently I can say don't loose your energy in unnecessary thinking and imagining.
Take charge of your Life now, Be conscious about your bodily actions, your thoughts, and emotions.
Learn self help skills from a experienced mental health care professional.
It can be counselor, Psychologist, Mind-body Medicine expert.
Practo is also an new platform for enhancing mental wellness.
Next Steps
Practice mindfulnes exercise to break your day dreaming pattern.
Learn Psychological technique to understand, manage and how to let go your negative emotions effectively.
Learn Active meditation only.
visit a mental health care expert if you have consistent following issues for more than two weeks.
Health Tips
Identification with object and subject is cause of all pain and suffering.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Thank you for asking this question. I understand how overwhelming it must be for you to experience this.
It looks like you are putting yourself through a lot of overthinking and not being able to deal with it. Some of the things you can do are:
Compartmentalize your thoughts
Meditate
Acknowledge the pattern of your thinking and try to break the pattern
Take a step back and see how you are responding to situations
However, this might be hard to deal with, if it gets overwhelming, please consult a therapist.
Next Steps
Reflect on the thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Few questions:
1. Are there any major changes in your life recently, personal or academic?
2. Does it started happening recently or you tend to think and feel this way since childhood?
3. How is your family environment in-terms of Interpersonal Relationships between parents, siblings, extended family, etc?
4. Do you think you have internalized this response pattern from anyone?
Your therapist will require answers to these questions to start working on your issues.
Next Steps
Start taking Counselling Sessions from a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Simran Parekh
Clinical Psychologist
2 yrs exp
Kolkata
Hi
I understand it must be difficult for you to control all these thoughts and emotions. I would suggest you to consult a psychologist as soon as possible to know the details for the issue.
You can contact me on my number: eight nine one zero two five six nine seven two.
Thank you
I hope this helps.
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