Psychological Counselling

Hi, I think as an individual I'm someone who doesn't like to hold onto negative thoughts for too long. But l think I've been building up emotions related to some past events which is now starting to impact my mental health. A few of those include, disconnecting from a very close relative due to change in priorities in both our lives, moving to India from a foreign country due to Covid, and a disturbed relationship which included verbal and emotional abuse. I know that practically I need to accept these things and move on but it's easier said than done. I feel the emotional baggage is so much and the memories are so bitter that they keep resurfacing after every few days, leaving me emotional and weak. I have these flashbacks of hurtful memories out of the blue which ends up making me cry. How do I let go of those experiences and people who I was once so attached to and maybe still am?

Have health anxiety ...I always think that I have some big diesease ... example  whenever I have headache I think that I have brain tumor (without common associated symptoms) whenever I have some digestive issue I think that something big diesease has been there etc etc... please tell me solution doctor

I am getting married but now I came to know my partner is taking 20mg this tablet 6 days in a week. is this life time drug I heard this is depressing drug. Will this impact my married life

I m suffering haviness of chest last 7 to 8 months, blood reports, ct x-rays reports are normal. N also suffering anxiety last 8 months . Any relationship between chest pain n anxiety. Actually sir my question , how much time taken relief all the problems. At that time Anxiety or chest pain, death fear thoughts running in mind. Please suggest value tips for my above problem. Thanks

Following symptoms suddenly facing: Sometime crying and weeping,speaking something reapedly,not sleep from last 3 days, hitting herself and other, not seeing in her senses,in sometime normal in sometime looking abnormal, continue repeating a sentence,not accepting any medicine,forcings things with power,hitting the things. Not innher sence and control.. This is the condition in last 3 days suddenly before that see was ok..please help what should we do and take the next step. Why she is behaving like this . ..pleae help us🙏

Feeling like there is nothing left , everything is gone and feeling hopelessness, hands freeze out , heads because hot, suicidal thoughts, feeling like there is no one in life , seeing things , traumatic experience, no interest bin anything, lost too many loved one's. Always feeling like depressed, feeling like shouting, anger . Don't have anyone to talk, can't even have food, heart starts beating fast. Feeling worried, sometimes difficulty in breathing, mood swings, feeling guilty , can't sleep

Can you guide me on how to be confident in an interview? Because I am not healthy and am overweight so I tend to lack confidence. And I have a tremendous fear of rejection.

Suffering from anxiety attacks due to past experiences, feel suffocated during this process. My hands tremble, my chest feels heavy and it hurts sometimes, have breathing problem (if it goes to an extreme level), restlessness and sometimes I feel dizzy. At happens randomly, no perticular situation.

I have a severe addiction to cannabis and smoke 4 joints daily for the past 20 yrs .where can I find help in delhi to overcome this addiction.

Hi my dear doctors .. do you got any tips to sleep as soon as I go for bed as I'm being distracted by thoughts etc .. which leads to delay in having a good sleep ..( hope someone would comes up with a good idea.