Psychological Counselling

Which type of meditation is good for anxiety and stress disorder and how to do it?As because I want to do meditation in this lockdown but little bit confused on how to do and which type of meditation will reduce my stress and anxiety.So please help me out to solve this problem.

Talking to myself...making unwanted stories in my head and then crying over that...easily getting angry or emotional over everything...

How to become a good counselor in india? What are the degrees needed? Is MSc in psychological counseling enough?

I had a major brain surgery where it was stated that some part of it are left behind because it is very much attached to the vital part of the brain. Though it is harmless, but I had an anxiety attack whenever I saw this. I am very depressed and I faced many situations in our life after the incident: my father CABG surgery, my mother hospitalisation, my fiancee father death,etc. This has caused severe anxiety issues. I felt the same pain issue that I used to have. Kindly suggest me something as to how I can improve my life.

How to stop overthinking and useless thoughts from occupying your brain is there any medication or not? Please guide me.

Repeating of problems again and again She was having frozen shoulder after that she was fed up of that problem and was taking lot many medications She use to cry And because of thinking again and again she is now suffering I am not sure but according to the reasearch I did... She is also had 2-3 migraine attacks...

For the last few months I am suffering from depression and having anxiety attacks. I had covid 3 months back and situation has only worsened since then. In the current WFH scenario am getting stressed out too frequently more so since working hours have increased considerably. I have tried yoga, exercise, morning/evening walks but nothing seems to make me feel better. Is this normal post covid? Or is this due to the sedentary lifestyle due to the pandemic? And what is the solution?

My mother says. When she is alone She feels someone crossing behind her while there is no one in real Yesterday night she could feel some whispering in her ears when she was asleep She woke up scared n struggled to sleep again . Is this normal or any issue to be concerned about

Hello! Doctors i am Kiran a graduate students. The thought like why i can't speak? Being an educated student why i can't speak well? This was because of mine excessive thinking. Time passes but i was in trap of self doubt and over thought. The thought was someone was laughing at me. Why did they do so? It's must be my inability of overthinking. And now 100% i know it's complete stupidity of myself.but Although it comes and my brain feels somewhat light - headed. Plz help me!

Need to talk,going thru lots of stress.I feel like committing suicide, things are just not happening in favourable manner,i m missing my parents,the real mean.Feel like crying ,shout.want go alone far very far.Going through bad marriage.where no one is understanding me.I dont feel active at all.I dont want evening and night to come.I need to talk who can understand me.I feel inferior frm others,i think i am good for nothing and spoiled someone's life.Is tat true i didnt kept my promise.I am so bad.