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Constant worry
I suddenly get up early sometimes that I have lately noticed and getting irritated very easily these days as i have lost my job just before covid started. What should i do to avoid irritation and constant worry.
Answers (6)
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Hi
It looks like you are worried about your career and future. I understand these are uncertain times and a lot of people are going through unemployment stress and stress in general. You can talk about what is worrying you in detail with a psychologist. You can also make a note of your goals and what you want to do in the future. A psychologist will guide you on how to stay calm and positive.
Next Steps
Consult a psychologist.
Health Tips
Feel free to consult me for counseling session.
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Hi. Have another job. Do actions in line with your core values, goals and personality . Think contextually .
Next Steps
focus on action that cognition part
Health Tips
Acceptance and commitment therapy
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You need to find the solution for your professional carrier.
You may seek counseling sessions.
Next Steps
you can contact me through online appointment for further assistance
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Its the uncertainty which is causing the worry along with the repurcussions of the lost job..its natural response as that tension is there in ur subconscious thoughts...its important to have constructive thoughts,taking proactive steps to regain the employed thoughts..
Next Steps
u must involve urself in a routine which has some creative pursuits to break this cycle of constant worry
Health Tips
You are not the only one and thinking of the plight of so many could be an underlying counterargument...look for avenues...when irritated,walk out of the situation and refocus on positive aspects...which we usually take for granted
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Instead of worrying about what we lost, it is better to to focus on what to do next..
That is the solution.. Yet, with so much of consufiin and Irritation you might not be able to think better.
So, consult a psychological Counselor to overcome this issue and to get a clarity and understanding about yourself and about your future life..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. As you are already taking anti-anxiety/anti-seizure medication, so I suppose you have already consulted a Psychiatrist.
Since how long you have been suffering from Anxiety? And did you receive any diagnosis from your Psychiatrist?
Treatment of Anxiety Disorders requires both Therapy and Medication.
Next Steps
Consult a Psychologist and start taking Counselling Sessions
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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