Download FREE Practo app
Get ₹200 HealthCash
Constant worry about health
I'm very anxious for little things...I can't Stop worrying about health.. it feels like I'm constantly searching for reassurance.. family,career and health Making me overthink, worry. I need guidance. It's been so long I have slept peacefully without any worry. I do face anxiety attacks when I'm unable to control my thoughts.
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Hi as per the case history it shows the symptoms of Generalized anxiety disorder (GAD)
CBT along with Hypnotherapy is an effective treatment for GAD, typically leading to reductions in excessive and uncontrollable worry.
Kindly consult with a psychiatrist also.
Next Steps
consult with our mental health care professional.
Health Tips
Begin with modest lifestyle changes in diet and exercise, practice mindfulness, read book Power of Subconscious Mind, begin day with positive affirmation and have faith follow the step by step process guided by psychotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+105
Hi
Thanks for reaching out. You often have anxious thoughts about your health and you feel anxious over small things. You often have thoughts about family, career, and health. To feel better consult a psychologist and explain about anxious thoughts you have about your health. With a psychologist you can also talk about what is making you feel anxious. Based on what you have mentioned it seems like career, health, and family are triggers that is making you feel anxious. With a psychologist you can also explain about your thoughts.
Try to not stress too much. With the help of counselling sessions you will feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, it is entirely normal to feel anxious and concerned about significant aspects of life like career, health and family. However, it's crucial to address these feelings in a healthy and constructive manner especially if they are affecting your daily routine and sleeping patterns. Consulting a psychologist for online or offline sessions can help you get rid of the anxiety. A counselling psychologist can assist you develop coping mechanisms to help you navigate through anxiety and worries. Remember that progress might take time, but with dedication and support, positive changes are possible.
Next Steps
Consult for a 1:1 session through Practo or www.heartle.in
Health Tips
Focus on self care and meditation, deep breathing exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's anxiety. Connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
counseling
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
You, can manage coping to resolve the stress, health anxiety, the overwhelming emotions, causing the anxiety you are feeling by getting to the core cause of it.
Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and enabling effective healing.
Therapy will help you manage your emotions positively by allowing yourself to move forward with skills and techniques you will learn.
Some suggestions for you to feel more better -exercise, do deep breathing and practice Sleep hygiene. Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and positive affirmations, self care.
Next Steps
Consult a Psychologist.
Health Tips
Practice relaxation techniques, progressive muscle relaxation, meditation and Exercise regularly,
Prioritize self-care:, awareness, and healthy eating.
Answered
Flag this answer
8/8 people found this helpful
Was this answer helpful?
YES
NO
Hi, you need proper guidance through consultation. These are the symptoms of anxiety disorder. However, for sleep issues, you can try meditation and deep breathing. Also, you should maintain sleep hygiene for the best results. Consult for proper guidance and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I'm sorry to hear that you're going through such a challenging time. It's understandable to feel overwhelmed when dealing with multiple sources of stress like family, career, and health. The constant need for reassurance and overthinking can contribute to anxiety and sleep disturbances. Seek professional help: It's essential to consider speaking with a mental health professional such as a therapist or counselor. They can provide personalized guidance and support to help you address your specific worries and anxieties.
Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help you become more aware of your thoughts and emotions and reduce the tendency to ruminate on worries. They can also be useful during anxiety attacks to help you regain control over your thoughts.
Set aside "worry time": Designate a specific time during the day for worrying. When anxious thoughts arise outside of that designated time, remind yourself that you will address them during your designated period, which can help you postpone excessive worrying.
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Next Steps
Consy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Courage and Hope
Next Steps
assertiveness training
Health Tips
“Worry often gives a small thing a big shadow.”
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
It sounds like you’re experiencing anxiety. If it’s becoming something you can’t seem to manage yourself, Please seek help from a mental health professional. It’s important to address these issues as early as possible.
Take care
Next Steps
Consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm sorry to hear about your struggles with anxiety and worries. Practice mindfulness, journaling, and recording yourself speaking about your thoughts and feelings to help regulate your emotions during anxious moments. Regular physical activity can help reduce stress and improve well-being. Prioritize self-care activities that bring you joy and relaxation.
Next Steps
Seeking guidance from a mental health professional, such as a therapist or counselor, can provide valuable support and coping strategies.
Health Tips
Remember, seeking help is a courageous step toward healing. Be patient, and know it's okay to ask for support. You deserve to experience peace and find ways to manage your thoughts. Take care of yourself, and don't hesitate to seek the guidance you need.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. This is a typical case of health anxiety. It has become increasingly very common post pandemic. Lot of people are suffering from severe health anxiety and the reasons are also very much lying in the environment. Increased death rate, incidences of severe health conditions (heart, lungs, etc.), disruption of global supply chain, market and economic downturn, increased prices of basic amenities, etc., all such factors are responsible for increasing the occurrence of health related anxiety in the population. As an individual what we can do is to first regulate our basic physiological needs like sleep, exercise, meals, breathing/meditation, etc. Try to keep it timely and healthy. Try to reduce your screen time and try to spend more time in open air/under the sky. To much of digital exposure also gives rise to irrational fears and anxiety. Apart from all this taking professional help for your concerns will also help you learn some basic skills to address your core issues.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.