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I need guidance on anger issues which since childhood I face as I can not control my temper on small issues please tell suitable action plan for the same to manage it .
Answers (7)
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You need counseling sessions and homeopathic medication if required.
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you can contact me through online appointment for further assistance
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Hi. Aware about anger warning signs and triggers and modify behavior accordingly. Cognitive restructuring is good. Give yourself a reality check. Maintain anger diary. Be assertive in communication
Next Steps
brief psychodynamic interpersonal therapy
Health Tips
rearview mirror (allow thoughts or situations to be moved behind you,dont look back)
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Thank you for reaching out to me with your concern. Very few people accept them having anger issues, and your first step of self awareness has been achieved! That's a great start.
Here are some tips to help you manage your anger:
1. Know your triggers
What gets you angry? What changes happen to your body? Once you are aware of these changes, STOP! Take a breath before lashing out on someone. Gather your thoughts and think before you speak. This may be difficult at start, and you will require to do this voluntarily, but eventually, you'll be able to achieve it.
2. Exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
3. Use 'I' statements
To avoid criticizing or placing blame â which might only increase tension â use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, talk to a therapist.
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello.. I understand your concern and I really appreciate you that you have accepted your problem and want to solve it. Few steps you can manage like increasing the reaction time, identify the triggers which contributes to your anger, try to avoid those situations , lifestyle modification and deep breathing. Try to manage these things by yourself and then consult a psychologist also for better help.
Stay happy and healthy
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I really appreciate that you not only have recognised your issues but are also ready to work towards the solutions.
There could be many reasons behind your problems that would be identified during your therapy sessions. That's why first you need to visit a counsellor or a Psychologist.
You can also contact me and I will help you towards your recovery, plans, and solutions.
Take care and stay safe.
Stay strong, you got this!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your willingness and the courage to seek a professional support..
Anger is an emotion it arises mostly with our closed set of people in general..
That means, the expectations from Those people when not met by us, we tend to get wild a d show up our Anger.
Whereas, to a large extent we claim that we are very civilised and we suppress the same due to the unwanted consequences..
Next Steps
I suggest you to consult a psychological Counselor personally either online or Offline for clear customised solutions..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... There are no standard procedures to control anger as the primary cause may be different for different people.
Anger management in general requires:
1. delaying response more than usual.
2. Avoiding people and situations that provoke
anger.
3. Find peace in me time and spending time in
nature.
4. Choosing a breathing technique (Deep
Breathing, Alternate Nostril Breathing, etc.) to
master.
5. Eating healthy and simple food.
6. Doing exercise/yoga daily.
The skill lies in identifying the root causes of your anger which may be lying in your past (childhood, teenage) and which is still active in your subconscious or unconscious mind. And then addressing those issues with Psychotherapy.
Next Steps
Consult a Psychologist and start taking Counselling Sessions on Weekly basis.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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