Download FREE Practo app
Get ₹200 HealthCash
Support for childhood trauma
Need psychotherapy to address a childhood trauma that is affecting my present life. Prefer a psychologist who is well versed to address childhood trauma as it affects my present sexual life and gives me urges to indulge in unhealthy things
Answers (17)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
U may contact me by seeing my profile on Practo. I am a clinical psychologist with trauma certification. And have dealt with lots of cases of childhood trauma. My name is Aparna Gupta from gurgaon multispeciality clinic and/or Gray Cells Matter clinic in gurgaon. Both online and offline sessions are available.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+151
It’s good that you’ve identified the link between your childhood experiences and the difficulties you’re facing now. Trauma from early life can continue to influence sexual behaviour, emotional regulation, and urges in adulthood, and therapy is an appropriate next step.
A clinical psychologist trained in trauma-focused therapy can help you understand these patterns, reduce their impact, and develop healthier ways of coping. Approaches like CBT, EMDR, or trauma-informed psychotherapy are especially effective in addressing both the emotional pain and the behaviours that stem from it.
You don’t have to manage this alone — with the right support, these patterns can improve
Next Steps
Consult a clinical psychologist trained in trauma-informed approaches such as CBT, EMDR, or trauma-focused psychotherapy.
Begin structured sessions to explore triggers, emotional responses, and the connection between past trauma and current urges.
If urges feel overwhelming or distressing, consider a psychiatrist consultation for additional support.
Health Tips
Avoid self-blame — urges and patterns linked to trauma are learned responses, not intentional faults.
Maintain regular routines, sleep hygiene, and grounding practices (deep breathing, sensory grounding) when urges or emotional distress rise.
Limit exposure to situations that trigger unhealthy behaviours until therapy provides better coping tools.
Healing takes time, but consistent therapy leads to long-term improvement.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Seeking psychotherapy to address childhood trauma is a positive and important step toward healing and improving your current life. A psychologist who is experienced and specialized in trauma, especially childhood trauma, can help you understand and process these past experiences, which may be impacting your present relationships, sexual life, and urges. Look for a licensed mental health professional with expertise in trauma-informed therapy, such as a clinical psychologist or a therapist trained in approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or trauma-focused therapy. Finding a compassionate and understanding therapist who creates a safe space for you to explore these sensitive issues is crucial. This therapeutic process can help you gain control over unhealthy urges, improve your emotional well-being, and foster healthier relationships. Donât hesitate to ask potential therapists about their experience with childhood trauma and how they can support you through this journey.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
It’s good that you’re aware something from your past may be influencing your current sexual life and impulses, and seeking help is the right step. While you feel this is linked to childhood trauma, it’s also possible that other emotional, relational or stress related factors are adding to what you’re experiencing, which is why a proper psychological assessment is important. A psychologist trained in trauma informed therapy can help you understand the root of these urges and guide you toward healthier patterns and a more stable sense of control.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
“Trauma from the past can shape present behavior, but it can be healed. Reach a trauma-focused psychologist (CBT/EMDR). You deserve a healthy and peaceful life — asking for help is already a strong first step.”
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can connect on kusumita ninety three at the rate gmail dot com or eight zero one seven double four five nine six zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly reach out for sessions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your trauma can be resolved and you can get back to your normal self . What ever had happened in the past can be resolved with the therapeutic sessions, Specifically through EFT and NLP .
Next Steps
You can truly get in touch with me or find a specialist who is an expert in these two techniques. Resolving it soon will help grow you in a fearless and confident person.
Health Tips
As of now keep yourself active, focus on some routine healthy habits like sleep well and avoid unhealthy habits, eat well, backward walks and there are many more simple techniques to follow to change the pattern.
For any further information get in touch.
wishing you good luck.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your symptoms strongly suggest unresolved childhood trauma that is influencing your present feelings, urges, and relationship patterns. This is not a character flaw â it is your nervous system replaying old wounds. With the right trauma-focused therapy, these patterns can be rewired and brought under your control.
Next Steps
The most important step is to begin work with a trauma-informed psychologist trained in EMDR, Trauma-Focused CBT, or Inner Child therapy. In the first few sessions, youâll map the triggers, understand the root memories, and create a structured healing plan. You donât need to share everything at once â therapy will move at a pace that feels safe.
Health Tips
When urges or overwhelming feelings appear, pause for 20â30 seconds and name the emotion â this creates space between the trauma trigger and your action. Keep yourself regulated with grounding techniques like slow breathing, cold water on the face, or feeling your feet on the floor. Reduce isolation, build routines, and journal briefly at night to spot patterns.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect
Next Steps
consult
Health Tips
counseling
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
It is very insightful and courageous of you to recognize that your childhood trauma is affecting your present emotional and sexual life. Trauma often stays stored in the nervous system and can come out as compulsive urges, unhealthy coping behaviors, guilt, shame, or confusion in intimacy. This does not mean something is wrong with you — it means your mind is asking for healing. With the right psychotherapy, these patterns can absolutely be understood, processed, and changed.
Next Steps
You should work with a trauma-informed Clinical Psychologist or Psychotherapist who is trained in:
• Childhood trauma
• Sexual behavior concerns
• Emotional regulation
Therapies like Trauma-Focused CBT, EMDR, or Inner Child work are especially effective. Regular sessions will help you separate past trauma from present behavior and regain control over your urges and emotional responses.
Health Tips
• Your urges are signals of unresolved emotional wounds, not a reflection of your character.
• Avoid self-blame — trauma reactions are learned survival responses, and they can be unlearned.
• Try grounding techniques (cold water on face, deep breathing, body awareness) when urges feel intense.
• Healing is not linear, but with consistency, change is very real and lasting.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Childhood trauma does affect the present life. Trauma is related to fear, anxiety, stress which remains unresolved in childhood and affects the present life. We are constant action to prevent it for future and so it spoils the present.
We have to go therapy focusing on the emotions and unresolved thoughts related to the trauma
Happy to help
Contact me at Eight three six, eight zero five three seven one zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sahaj Kang
Psychologist
3 yrs exp
Delhi
It’s a good step to recognise the connection between childhood experiences and current problems and to want to work on it. Trauma can feel heavy but sometimes it doesn’t, and still it leaves a lasting impact on who we become, and what we search for. This is also often connected to unresolved things.
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Childhood trauma and abuse, especially if it is of physical or sexual nature may torment a person's personality/ sexuality beyond repair as it shapes the mind in a very negative way that too in formative years of development. With psychotherapy/ counseling it is possible to manage the present issues, but it's effect on a person's psyche is very hard to change and may take years long therapy to completely relieve the pain, suffering, and imapact on one's personality as an adult. Be mindful that these issues take time to address, although the presenting symptoms may get addressed within 6-8 months of weekly sessions. One must focus on complete recovery without gaps so that it gets addressed at the core and not just at the periphery. Try and find a therapist with whom you can commit for long term and address these issues from the root.
Next Steps
Consult a Psychologist.
Psychosexual Guidance and Counselling is required.
A combination of Psychoanalysis and Client Centred Therapy (Rogerian) will work well.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Ravichandran
Counselling Psychologist
9 yrs exp
Bangalore
Childhood trauma or complex trauma may take time to heal and need complete details intake on the individuals life.
The patterns , fear , trigger etc
You should connect to work on your healing joinery .
Next Steps
You can connect with us on the issue
Health Tips
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.