Download FREE Practo app
Get ₹200 HealthCash
Having Psychological Issues
Having Psychological issues like depression, anxiety, health anxiety, cardiophobia, and it has affected my mental health. Now I also experience physical issues as well like digestive issues, muscle pain, headaches, dizziness, etc.
My blood pressure is normal. Also I don't have diabetes. Also, all heart reports and abdominal sonography are normal. All blood reports are normal.
I keep thinking like I have become a celebrity. Could not connect with the real world. Keep watching Netflix and YouTube and have started avoiding work. I am a writer but can't write half a page and I keep avoiding work for days and losing my clients as well. My concentration is gone as well. I keep thinking like some magic will happen and I will become a millionaire.
I recently heard about a psychosomonic disorder and wonder if I have the same.
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You report anxiety, depression, health anxiety, cardiophobia, digestive discomfort, headaches, dizziness, and muscle pain.
You’ve ruled out major medical issues through blood work, scans, and heart/abdominal reports. That’s important because psychosomatic disorders in the DSM (now referred to as Somatic Symptom and Related Disorders) are only diagnosed when medical causes are excluded or insufficient and when distress is primarily driven by psychological processes.. Depression (loss of drive, concentration, avoidance of work).
Anxiety (health anxiety, cardiophobia, generalized worrying).
Somatic symptoms (digestive issues, muscle pain, dizziness).
Possible escapist/magical thinking (celebrity/millionaire beliefs).
So rather than one neat label, it looks like you may be experiencing Major Depressive Disorder with anxious distress + Somatic Symptom Disorder/Illness Anxiety Disorder. The magical thinking piece could be depressive escape or could need further evaluation for psychotic features.
Next Steps
Seek a full psychiatric evaluation. Don’t just rely on Google or self-diagnosis. A psychiatrist can tease apart if there’s a mood disorder with psychotic features or just severe anxiety-depression with somatic focus.
Therapy is crucial. Specifically:
CBT for health anxiety and avoidance behaviors.
Behavioral activation for depression (structured small steps back into writing, work, and life).
Grounding and mindfulness for when magical thinking or dissociation creeps in.
Medication may be necessary. If your concentration, mood, and physical symptoms are this impaired, antidepressants or anti-anxiety meds can make therapy more effective. If psychotic features are confirmed, antipsychotics may be added.
Health Tips
Your physical symptoms (muscle pain, dizziness, digestive upset) are tied to your anxiety.
4–7–8 breathing (inhale 4, hold 7, exhale 8). Do 3 rounds when panic rises.
Do JPMR, tense each muscle group for 5 seconds, release, start from feet up to face. This reduces the “always on edge” body state
stop googling symptoms, stop re-reading reports. Choose one trusted doctor and stick to their reassurance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+126
Hi,
It sounds like you're going through a very challenging and overwhelming time, and it's understandable to feel confused and worried about your symptoms. Given the physical and mental health issues you're experiencing, it's very important to seek help from a mental health professional, such as a psychologist or psychiatrist, who can provide a proper diagnosis and treatment plan. Psychosomatic disorders are real and can cause physical symptoms due to mental health issues like anxiety and depression, which might be relevant in your case. A mental health expert can help you address your anxiety, improve your focus, and develop healthier coping strategies. Remember, you're not alone, and support is available to help you regain your connection with reality, improve your mental well-being, and get back on track with your work. Please consider reaching out to a mental health professional as soon as possible.
Next Steps
Consult
Health Tips
Seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly consult psychotherapist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
It seems to be an IAD which is a type of anxiety Disorder. It needs to be treated asap otherwise it may get complicated.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
All stomach symptoms are part of anxiety Disorder.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Thank you for opening up about these deeply challenging experiences. It takes courage to recognize and articulate how much distress youâre feeling, both emotionally and physically. The symptoms you describeâdepression, anxiety, health fears, distressing physical sensations, and that sense of disconnection from realityâtruly highlight how intertwined our minds and bodies can be when under prolonged emotional strain.
Even when medical tests return normal, persistent feelings of unease, body pain, and a lack of concentration can still be very real and distressing. Itâs understandable to feel confused or even alarmed when what youâre experiencing doesnât match what doctors find. Feeling like youâre losing your sense of reality, struggling to write, avoiding your profession, or withdrawing into daydreams and screens are your mindâs ways of coping with overwhelming stress and emotional fatigue. This isnât a failure on your part, but rather a sign that you need compassionate support and strategies that fit your unique experience.
Hearing about psychosomatic disorders can sometimes add to the worry, but itâs important to know that such patterns are common responses to accumulated emotional pain and unspoken needs. It doesnât mean youâre âmaking it upââyour suffering is absolutely valid.
Next Steps
Therapeutic support, particularly approaches like Acceptance and Commitment Therapy (ACT), can help you learn ways to acknowledge these thoughts and feelings without letting them rule your life. ACT focuses on helping you redefine your relationship with difficult emotions and reclaim a sense of purposeâeven when distress is present. With guidance, you can begin building small, meaningful actions into your days again, gradually reconnecting with your craft and the people around you.
Health Tips
Remember, you are not alone in this fightâwhat you feel is both important and worthy of care. Taking the step to ask for help is itself an act of self-compassion, and it signals your readiness to find your way through. If at any point things become too overwhelming, please donât hesitate to seek additional support. You truly deserve kindness, understanding, and hope.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
You’re describing a mix of psychological and somatic symptoms, which include anxiety, depression, health-related fears, and a kind of disconnection from reality are often seen in psychosomatic or somatoform disorders. The fact that medical reports are normal but distress remains high suggests your body is reflecting unresolved emotional tension.
Thought patterns like feeling like a celebrity, avoiding work, magical thinking, and inability to focus are signs your mind is trying to cope with overwhelming stress or unmet emotional needs, often unconsciously.
This doesn’t mean something is “wrong” with you. Therapy can help you understand these patterns, regulate thoughts, and restore daily function. A psychiatrist’s evaluation may also help rule out conditions like delusional disorder or dissociative tendencies if they apply.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychiatrist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi ,
It takes strength to speak up when emotional stress begins to affect your body, work, and daily life. From what you have described , ongoing anxiety, health concerns, lack of focus, low motivation, unusual thoughts, and physical symptoms despite normal medical reports , this may be a combination of health anxiety, depression, and possibly psychosomatic responses.
A clinical assessment by a psychiatrist and regular therapy with a counselling psychologist can bring you clarity and relief in managing in a positive effective manner .
Therapies like CBT and mindfulness can help manage anxious thoughts, improve focus, and support you in getting back to your writing and routine.
With the right support through therapy, consistent care and small steps, you can regain clarity, focus and a sense of calm.
Healing is a process and by reaching out you have already taken a meaningful first step forward.
Health Tips
Try and Set a Gentle Daily Routine
• Wake up and sleep at regular times
• Limit screen time, especially late at night
• Include light movement like a walk or stretching
• Eat regular, balanced meals
• Stay hydrated
Reconnect with Creativity.
Answered
Flag this answer
3/4 people found this helpful
Was this answer helpful?
YES
NO
Hi
See you’re showing insight into what’s happening which is a good sign. What you’ve described fits a psychosomatic pattern, where psychological distress starts expressing itself physically: digestive issues, body aches, dizziness all despite clear medical reports. This, combined with health anxiety, depersonalization I feel like a celebrity, low motivation, and fantasy-based escapism like magical thinking and binge-watching suggests your mental health needs focused attention.
As a writer, the fact that you’re avoiding work, feeling disconnected, and struggling with concentration reflects classic depression and anxiety-driven burnout, possibly worsened by unresolved emotional or identity stress. You’re not alone, and yes this can be treated. Therapy, especially CBT for distorted thoughts and avoidance along with routine structure and maybe short-term psychiatric support, can help pull you out of this spiral. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Connect with the psychologist to discuss.
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Kindly consult a psychiatrist. Take care
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rita Mendonca
Counselling Psychologist
7 yrs exp
Mumbai
Hi,
This really sounds heavy. I can feel how much it’s affecting not just your thoughts, but your body and your ability to function day to day. The muscle pain, dizziness, digestion issues—even though all your reports are normal—these are all signs your nervous system is exhausted. Your body is holding on to unprocessed stress.
And the thoughts about being a celebrity or something magical happening—that’s not madness. That’s your mind trying to escape the weight of reality. It’s a survival strategy. When things feel too overwhelming, the brain creates alternate versions of life just to help us cope.
I’ve worked with someone who came in with very similar symptoms—brain fog, constant overthinking, body pain, panic around health, and complete work shutdown. In just 2 months of focused sessions, he felt like he had his clarity and energy back. It wasn’t magic. It was structured therapy, step by step.
If it feels doable, we can begin online. You don’t have to go anywhere or explain anything to anyone.
Whenever you're ready, I'm here.
— Dr. Rita Mendonca
Head Psychologist | My Mind Gains
Featured in Hindustan Times, Times of India, The Quint, Youth Ki Awaaz
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
I appreciate you being aware about your mental health but I suggest you to Please connect with the Psychologist to understand the root cause of your issue..
Next Steps
Consult Psychologist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Emotional distress has taken over the body.. the symptoms says the same.
Happy to help
Contact me at eight three six eight zero five three seven one zero
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.