Mental Health. What can i do to stop it?

Hi It looks like you are anxious about something. You can talk about what is making you feel anxious with a psychologist. A psychologist will guide you on how to manage anxiety. Do not worry with counseling sessions you will be fine.

Consult a psychologist

Feel free to contact me for counseling session

Seems you are under stress. If these have been going for more than a few weeks, would be important to consult a psychiatrist to see if some meds are required. Also talking to a psychologist will help. You can consult with me online for dealing with the stress

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

do some yoga,meditation

It seems to be anxiety neurosis leading to panicky attacks. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance

Hi. As per your age you should pay attention to life, your goals and positive qualities in others...sometimes see pain in others, their sufferings...you alone isn't a victim

ACT Countering anxious beliefs

reach life goals without perceiving barriers

It looks like that you unhappy about something or something is bothering you and you are unable to resolve it. You might get some clarity and understanding in knowing about that and also solutions to it by consulting a psychological Counselor..

Hello there I can understand what you are going through. You might be feeling stressed and tired of this anxiety. Might be having issues with overthinking. You may have some problems that are causing anxiety which you might not be able to recognise. It is irritating for you as it is hampering your daily mental and physical life. But don't worry, you need to contact a Therapist or a Psychologist in order to find your reasons and solutions. You can also contact me and I will help you towards your recovery. Let's discuss your problems so that you can reach towards your solutions. Take care and stay safe & strong. You got this!