Download FREE Practo app
Get ₹200 HealthCash
HEALTH ANXIETY
I have been dealing with health anxiety a lot
Not able to work in flow even through I work as Data Analyst
Few months back my mama my mom brother died from that time I feels health anxiety a lot
Like daily I check my pulse and any small changes in body that take me into peak level like heart attack or cancer feel like that
Even though after seeing all of those I cit off cigarette drinks now occasionally I do
In 2 months I did 2 times ecg which are normal on both times
Health anxiety is making me worst scenario 🙃 I don't know how to over come this as a Data Analyst I always be in front of laptop more then 9 to 10 hours joined gym phir bhi sometimes I feels like pulse are not normal even if they are normal I feel like they are not
Till now I didn't have any major health problems so how to deal with this
I prefer any doctor who are staying in Bengaluru for help to overcome this
Thank a lot for reading
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
perfection is not required for every side of our life
Health Tips
hope, confidence, optimism
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+125
Connect with psychotherapist
Next Steps
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I sense a lot of fear here which makes you constantly worry about your health. It must be really frightening for you to go through this situation & also when it reminds you of your mama's death. The situation is worsening as you keep checking on yourself whether everything is alright or not. It gets very tiring and also affects work & personal life. Somehow you are trying different ways to cope but it's not working as the fear is not going away and I know that you want to stop worrying so much.
Next Steps
Taking therapy sessions will help you. I am from Bangalore, do reach out when you feel ready.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good decision pl consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be IAD. It is a type of Anxiety disorder.
It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take online session
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I'm sorry to hear about your struggles with health anxiety, especially following the loss of your family member. It's understandable to feel heightened anxiety in such circumstances, and it's great that you're taking steps to address your health by quitting smoking and exercising. However, persistent anxiety can be overwhelming, especially as a Data Analyst where prolonged screen time can exacerbate stress. To help manage your health anxiety, consider seeking support from a mental health professional, such as a psychologist or psychiatrist, who specializes in anxiety disorders. They can provide therapy techniques, such as Cognitive Behavioral Therapy (CBT), which can help you reframe your thoughts and reduce anxiety. Additionally, mindfulness practices and relaxation techniques can be beneficial. In Bengaluru, you can look for therapists through platforms like Practo or by visiting local hospitals that offer mental health services. Remember, youâre not alone in this, and seeking help is a strong step towards feeling better.
Next Steps
consult with a Psychologist and a Psychiatrist
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear concerned,
I'm sorry to hear about your struggles with health anxiety. Given your location in Bengaluru, consulting with a mental health professional experienced in treating anxiety disorders could be beneficial.
Psychotherapy is an effective approach for managing health anxiety. You can find qualified therapists in Bengaluru through platforms like Practo
Additionally, online Practo therapy options are available if that suits your schedule better. Remember, seeking professional help is a positive step toward managing your anxiety.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Health anxiety can be scary and boggle your mind which can cause stress and make day to day life difficult.
Next Steps
Try recognizing your patterns i.e your triggers,your thoughts.
Seek therapy,you can book a session with me.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I’m sorry to hear that you have been dealing with health anxiety .if tests are fine ,there is no need to worry.please stop doing the compulsions.
Next Steps
Please consult a psychologist ,if it’s impacting you on daily basis.
Health Tips
Please stop compulsions /repeating or checking your symptoms.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please understand this, if the cause of your health anxiety is purely psycho-social (death/loss, work, relationships, etc.) the treatment needs to be addressed at that level. CBT usually works great but you will also need to regulate your routine, i.e., timely and healthy Meals, Sleep, Exercise, Breathing/ Meditation. CBT will primarily address your cognitive & behavioral issues, i.e., negative and inadequate thought and behavirol patterns. Regulating your routine will primarily help your body and mind in producing positive neurochemicals, e.g., endorphins, dopamine, serotonin, etc., thereby regulating the neurochemical imbalance which is leading to this panic and anxiety response. Remember, Mind and Body exist in unity and the treatment methods also address the overall Wellbeing. This not like a pill to fix A and another pill to fix B. The treatments are complementary and not inhibitory to eachother.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Minal Abhilashi (PhD)
Counselling Psychologist
5 yrs exp
Delhi
Dealing with health anxiety, especially after experiencing the death of close family members like your mother and brother, can be incredibly overwhelming.
I am a Psychologist based in Delhi. I would suggest the following:
1. Mindfulness and Relaxation Techniques: Anxiety often makes the body tense and causes physical symptoms (like headaches, chest pain, or stomach issues), which can worsen anxiety. Mindfulness practices, like deep breathing exercises, meditation, or progressive muscle relaxation, can help calm both the mind and body.
2. Journaling and Self-Reflection: It can help to reflect on how your anxiety has developed since your family’s loss. You might notice patterns or triggers that you can address with your therapist. Writing down your thoughts and feelings might also help you process your grief and anxiety more clearly.
3. Developing Healthy Coping Strategies: Anxiety can be a coping mechanism for feeling out of control. It’s important to build healthy strategies that can help you feel more in control of your life, whether it’s through hobbies, physical activity, social support, or relaxation.
4. Addressing Somatic Symptoms: Sometimes, health anxiety manifests as physical complaints (like dizziness, headaches, or stomach aches). These symptoms can be real, but often stem from anxiety itself. A psychologist can work with you to differentiate between what might be anxiety-related and what might be a legitimate health concern.
5. Self-Compassion: Losing loved ones can leave you feeling fragile and vulnerable. Be kind to yourself as you navigate both grief and anxiety. It’s typical to feel unsettled, and acknowledging that your emotional struggles are valid is an important step in healing.
Next Steps
Please feel free to book a consultation. I am practicing online and offline in Delhi.
Health Tips
As a psychologist, I would advise seeking psychotherapy which is a structured and effective treatment to navigate anxiety and grief.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pranali Rajay Shinde
Counselling Psychologist
14 yrs exp
Pune
U have anxiety and depression issue due to death of u love one . Have relaxation, meditation, exercise to overcome your feelings and negative thoughts .
prefer taking some medication if u have palpitation. Avoid alcohol and smoking it will aggregate your health issues.
Next Steps
Do all investigation. Follow the treatment . counselling from psychologist online or offline
I will able to help u both issues online
Health Tips
lifestyle modification needed with proper medication.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.