Psychological Counselling

It's been about an year I'm feeling this...like I'm not living in reality and I'm just in some simulation and leading life as its scripted by someone or in other words controlled by another person. As a result I'm not able to concentrate properly. And feeling so depressed about the time running. Exams coming this dec and I'm just anxious and stressful coz I'm not able to concentrate properly. And I'm getting this strange feeling of time running too fast. I'm not able to keep a track on time. Last week I was on a trip and it was really great,I know it's just been a week since that trip but I'm memorizing it as had happened some 10 years back.and feeling nostalgic or some form of sadness thinking about it.This cndtion is now causing me to forget Imp things like my life goals mainly and I feel like I'm in a game (like living for the sake of it)and at some moment I get this stress feelings and become desp thinking about my own life and where it's headed. there's more things to say.pls help

I once took counseling and doctor told me I have social anxiety. Recently from 3-4days I feel different kind of burden on my chest or increased heart rate I don't know what it is how to explain. Kind of feel difficult to wear mask when this happens suddenly. It happens mostly when I'm lying or sitting. Not much when I'm walking. I have not got covid yet. I'm fully vaccinated too. I want to know if it's anxiety symptoms or any other problems in my body. I'm fit overall just little stressed because of work pressure.

Regarding nervousness and anger issues in public and anxiety issues from past few years...and have been

I had one coconut water from local water , and after drinking it when I left that place , I started to fear and get anxiou that , the part of the straw with which that vendor picked it up , went straight into my mouth now what if His hands were dirty He touched some stray animals and played with them prior to when we came ? I dont know what to do here, doctors please help me I face these kind of situations almost after every week

Sometimes I feel palpitation restless weakness for a short duration and then I'm fine. At times it's so much that I can't take it and get up from bed my legs have no strength weakness all over. But when I take clonazepam my day go perfect. All my reports are good thyroid normal.My question is this panic attack and anxiety?? Night I can sleep well then also should I take clonazepam?? If I hear anything negative I don't feel comfortable from inside.

I have taken a lot of courage to write this. I am constantly feeling like a looser and I don't have any hope left to move ahead in the life. Honestly doing it to run this ongoing dramatic strong girl character but now I feel like giving up. Might be there are more opportunities that I can explore but I don't feel like doing it. I don't have a routine but I started working out too much in evening so that I can catch the bed by 11. On 11 i recall my life, focus on the pain part and think why things have been this way. I have started questioning my life and goal. Not sure where I am heading to. I don't feel like living anymore and no body is here to whom I can talk. people preaches and I don't appreciate it.

Hello Respected Sir, Since WFH, some past incidents (both good and bad) keeps coming in remembrance and somehow it compares with the current situation like previously we were having office culture and atmosphere but now we are working from home. Some other memories and time which we had spent together and now that all lost. Sometimes when I sleep specially in afternoon, it all comes in dreams and even the work I am doing. Currently I have joined Gym for exercise and it helps me to have better sleep but how to get over from these old experiences will you please guide me?. Not only while sleeping but these old incidents keeps running in my mind and that comparison with previous situations is also continuous with that and due to that somehow I feel restlessness. It doesn't impact my focus but feels like I am doing everything without having mood like losing all the interests. I know this is normal in this situation but is there anything which can help in overcoming from this all?

As far as I started to notice , things which I used to forget are related to short term memory . I really feel frustrated now days when I realise that every small thing I used to forget and its happens  so  frequently. Like I forget many things which I think to do but after a few min or hrs ,I  forget , and in a day it happens many times . I know and I understand that it's normal to forget anything if go out to shop . But not with only my studies also in my daily Life I feel like I am becoming a writer , everything which I want to remember I used to write it down somewhere otherwise it vanishes out of my mind . Also I sleep well , not anything big for which I could take stress too much. And just bcz of this my confidence level has gone down . I really feel very low confident in front of Teachers to ans , in front of my friends to explain what I exactly feel . I am worried for whatever happening with me . Plz guide . Thanku .

Hey doctor Want to confess something. I'll try to keep this story short. Actually in 2018 I've been through a breakup and decided to not to fall in love again.After 2018 everything was going good and i decided to do things from my brain not from my heart. I never ever feel for any girl after my first breakup and just focused on my career.I got really angry and anxious when someone came between my work. That's now happening with me. I saw a girl in my brother's engagement and that type of feel I never felt. When someone is in love they smile but don't know why i am getting angry when i think about love. I think i started feeling for that girl but there is problem. I am so much worried about my future i.e. for my relationship. Will she stay with me forever. Cause I don't wanna loose her. What to do should i confess her? And she is very frank and i am kinda introvert and someone close to my heart is saying that you cannot stay together just because she is too modern and frank. HELP!

Yesterday morning, my sister felt helpless and unable to speak. She started crying thereafter and could not open her eyes. It took her a lot of time (around 15-20 minutes) to speak properly and stop crying. This happened while there was a family argument going on. Today morning, she went blank, was just staring at the wall, breathing heavily, had cold limbs, again not able to respond. Finally, she said that she was afraid if she would face something similar in school and nobody would come to her rescue. She found muscular movement very difficult during these two incidents. Please advice how serious this is and if she should consult a psychologist.