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Anxiety problem
I had one coconut water from local water , and after drinking it when I left that place , I started to fear and get anxiou that , the part of the straw with which that vendor picked it up , went straight into my mouth now what if
His hands were dirty
He touched some stray animals and played with them prior to when we came ?
I dont know what to do here, doctors please help me
I face these kind of situations almost after every week
Answers (3)
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If you have consulted psychiatrist, continue your treatment and alongwith that visist nearest psychologist for therapy. They will help you to know and manage your triggers, thoughts and face them slowly.
With Hypnotherapy, total drugless treatment we have cured OCD and anxiety fully.
for more info. visit
https://manpravah.com/
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This is OCD AND DOUBTS related to it
Dont worry it can be fine with therapy
Easy thing is we answer your doubt but that's again a part of disorder seeking assurance
What you need is question your logic
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Get some diversion to change the anxiety thoughts. Be relax. Practice Mindfulness exercise. After this if you are not able to control the thoughts then consult with a Psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.