Psychological Counselling

Hi Myself Rinkesh Rajput, So one day I decided to implement new habits and designed my life that how it should look like but everytime I do effort it makes me stop and feel like, I'm on the same place where I started and nothing is going good for me bcoz whenever I implement a new thing like Public Speaking in a community I start keep on giving excuse to get escape from it so that is what the problems I'm facing and not clear how to plan based upon practicality and implement it as I think and one more thing that I spended my most of the past at home so I feel uncomfortable to go out, even on near by my road and I makes me feel like I'm stuck and always stuck, so this are the few points that I remember and think that I should find a real solution by consulting with an expert in it, so if any suggestion that what should I do on this or will the consultation be good or bad for me?

I'm facing anxiety and fear of death for past 2 months now suffering from this left hand burning and shoulder pain for past one week kindly help me on this iam really scared of this

My doctor advised me the medicine pexcep cr 25 but I forgotten when to use please suggest me how to take the medicine,tq

I am having a cold and cough almost every month.. and once its happen it never recovered before 10-15 days. No idea why this happened regularly.

I have concentration and focus problems to a extent where I cant get anything done in the day. What should I do?

I know a person can not be diagnosed here like this. But I just want to know the possibility. My girlfriend has a very restrictive family. She was living at hostel when her family found out about our relationship! They directly went to her hostel and took her back home with them. She had no idea what or why it was happening. She got her laptop and phone taken away and she didn't get it back until 3 months passed. She has been restricted at home for more than 2 years now. Her career is over because her family doesn't let her go anywhere! They keep tabs on her all the time. They check her phone/laptop regularly and she is not even allowed to lock her room. She is scared all the time, she always feel paranoid. And she has every symptom of C-PTSD. But can it develop due to these events? Her family is very strict and abusive(verbal), they body shame her, call her ugly for being dark skinned and so on. She can't go to therapy or even mention that she might have mental issues to her family.

When I am anxiety increase iam facing this hand burning and chest pain for past two days also shoulder pain someone please suggest iam already in to the fear

Can OCD cured by homeopathy??? l had consumed some allopathic medicines one year ago but l was not feeling well during that medication period...

I am suffering from anxiety and panic disorder. I got my ecg done. It's showing sinus tachycardia. Is it normal to have tachycardia in anxiety?

I want a speech therapy for 2.5 year old location cuttack.please reply me.best speech therapist for toddler