Psychological Counselling

In 2017 my mom got matchbox in my table drawer.She doubted that I have smoked.In 2018 she got smell from my mouth.In 2021 she got matchbox in my pant's pocket.She have forgotten the matters of 2017 and 2018 but she still remember about the matter of 2021. Is there any chance that she had told my dad?Is it normal to get caught by any family member.when you smoke.I am feeling guilty about being caught, feeling upset and low and always feeling that how good it would have been if I managed this smartly.

In march this year I was diagnosed with anxiety and ocd. My psychiatrist told me about medication and asked to practice a few meditation exercises. I did all that except medication, I don't want to be put under. And after that I got pretty distracted but now I have started feeling very low. I am angry more than before, I feel detached from things, I think I feel lost and confused as well... I am mostly unhappy and stressed about something or the other. I don't know if I should take sessions and If yes should I take offline or online sessions... Most of all I am confused to whom should I consult... Should I go to a psychiatrist or a psychotherapist... I don't want medicines, I rather want to deal it with therapy...

I am 21.But I still pee in bed.This happens once or twice in year and mostly it happens in winter and just before waking up in the morning ( from 5-6 A.M). I see in dream that I am peeing and just after peeing in bed I wake up.But why can't I wake up before peeing??What is the problem and how can I get rid of this problem?

Hi i am always thinking in my head, sometimes fantasising myself rich, supernatural and in positive roles or now after covid 19 I have gained habits of thinking of worries, my mind carries away from present and thinks of something without my permission to think,some fantasies gives me pleasure so I keep continue to think,how can I get rid of this please suggest some ways and give detailed answer if possible

I m having social anxiety and ocd.i can't think about going outside and mingle with people, I just over thinks about it.

My parents came to know that I smoked last year in my brother's wedding.My mom got matchbox in my pant's pocket. So,are the guessing that I am a regular smoker? Is it normal to get caught in home for young smoker boys?How to get rid of my awkwardness to talk to my parents right now? And also I am feeling very low and upset about this matter.

I can't get rid of unnecessary thoughts on my mind and because of this i facing trouble in falling asleep and sometime I can't even concentrate on whatever is person in front of my is saying.

How to deal with anxiety and loneliness i have no one how to deal and live life alone happily forever...

Hi iam 34 y old.few month back I had a covid I was home isolate and recovered .after that I started chest pain.i went to dr but they told me this is not related to any heart disease.i live completely alone and my wife has been past away 3 yrs back. Now all the time I had a fear in my mind that I am going to have heart attack.when I go for sleep I put on lights.evry time every day same thing is going on in my mind.every time I saw video related to heart or heart disease. If any kind of small pain in my chest or any where near I get very scare of heart attack I am very nervous and worried.these days 24*7 only one thing in my mind that is heart attack nothing else.plz help me out to over come this issue plz😞😞

I have been using fb from 2016. But I have deleted and created around 100 accounts.Now I feel regret why I deleted those accounts.What should I do now? I feel too sad and guilty.