Psychological Counselling
FOCUS AND CONCENTRATION PROBLEM
Hii
I am aman Soni, preparing for iit jee examination. I have problem that i can't concentrate while studying. Like, when i am studying, random thoughts begin to come in my mind example- negative thoughts, random song pops out, scenes of movies or youtube videos, some past incidents,some
conversations,about some peoples.
In general- there is everything going on in my mind when i am studying that's why i can't concentrate on studies- i can't understand the concepts well and unable to solve questions and marks are terrible in tests although i was topper of my school in class 10(2019) but after that these things are going on. I'm losing confidence and began to think negative about myself.
I have done most of things for concentration like I'm doing mediation from 2 months, avoiding multi-tasking but these aren't worth.
I want to consult a good doctor who can understand me fully and help me getting out of my situation.
PLZZ help if you reading this, i genuinely need your help😭
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For ocd...
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