Mental Health

I gol scared And started cuting whenyesterday i have sawthe image of cluster And honeycomb shaped holes

Can I take melatonin for sleep over alprax How much mg of melatonin should take and when take plzzz reply ???

I am having Anxiety and going through lot of stress.  I am not talking with my kids properly and getting angry and shouting on small things. Please help undertsand if it something really i need to consult doctor

Iam not able to get proper sleep since covid diagnosis. But from last 4-5 days, whenever i try to sleep, i am awaken by jolt sort of action just before deep sleep. This happens around 5-6 times and then simehow i sleep at around 2am and get up at around 6. After that again if i try to sleep the same sort of jerk thing happens. The intensity of jerk is different every time. Sometimes the jerk is felt in head or chest or hand or legs. Sleeping in afternoon is more problamatic. I have started fearing sleep for this reason. Pl advise

Hi. I'm 35 years old. I'm a software engineer in a very good firm. But I am finding it difficult to understand what a person is agro-alimentaire trying to say and respond to him. I'm not able to handle people who are rude or talk in an indirect way. I know I need to ask questions but when the situation arises I'm not able to ask them. I'm putting pressure on my wife because of this. She is trying to handle everything. She tells me to talk in a particular way, gives real life examples. I understand what she says but I'm not able to implement it. Even if I'm able to, for one situation, I'm not able to do it consistently. This is putting pressure on our marriage. I feel inadequate, that I'm not man enough. This comes naturally to most ppl, but I'm finding good simple task very difficult. I'm not able to respond to my relatives, or friends or to the personalities whom I face in daily life. I'm able to handle all scenarios at work, but not outside of it

Sir/Madam, i am experiencing fear, anxiety and some times panic attacks. Earlier I used to be very strong and brave and used to face any problem single handedly and from since December 2018 I felt a sudden change in me that I cannot go out alone for far distances from my home, but for shorter distances I can go alone. It seems to me that i not like before I am. But I am strongly Dezire that I want to come out of this problem as soon as possible. And another thing is I am some times experiencing rapid heart rate while I woke up in the morning. And started checking my heart rate many times in a day. And I also have a bad habit of searching about health problems in google and worry. Please help me in this and give any advices regarding this problem Thank you

I feel that if I stretch my head muscles then I start looking more handsome just like tom cruise, I have become completely mad about this thing and I have actually become more good looking by doing so, now how do i come back to normal and I have become psychotic and not able to come back since 7 years, I feel I have become a mad person on streets. Please help it's not feeling it has actually happened, what do i do now doctor has given me rospitril, but all hopes of becoming fine are now over.

As I am on escitalopram 10 mg about 6months . My symptoms have gone. Those sleep less night have improved. Better now. But concerned about my hormones. As this medicine increase my serotonin and decrease my cortisol. So feared that after stopping medicine my cortisol levels will increase again and i feel anxious again. I don't want to go in that phase again. Because those increased cortisol affected my mood as well my body as I got severed acne before anxiety treatment. Worried about my cortisol levels

I have sleep problem for 2 years due to anxiety depression but now anxiety is no more but sleep problem persist I don't want benzodiazopine medicine if any other medicine available plzz suggest What about melatonin

Sir Iam an Assistant loco pilot  working in railway department ,in which duty timings are zig zagged i e,  not similar to other job timings which offer  shift wise duty. Here in this job , the incharge will call to duty in irregular timings irrespective of day and night and have to take rest at different places based on the place we go. When there is no duty at night i sleep at night peacefully without random thoughts at anyplace. But whenever I woke up total night because of duty  and try to take rest at morning in the home or at other place random thoughts won't allow me to sleep. When I try to close eyes and sleep, recurring thought grows in and I won't sleep anymore even though i try for 4 to 5 hrs and because of this, eyes are burning , getting anger for silly things. So I want a solution for this please help me