Mental Health

Can anyone tell me how to control my excessive thinking, pseudo insomnia, anxiety and panic attacks. I am having problem in breathing. Meditation is not working for me.

Have this problem of sweating and palpitation since a month or two ...under nexito 15 mg and clonazepam 0.5 mg since 2 months ....Feel that the pulse raises even if I hear a low sound ...get anxious very easily ..start palpating ...specially after getting up from sleep ..family history of anxiety..lazy all day because of medicine .. started running in the evening to maintain the weight .. and slight stretching excercise in the morning ... feel good after it .. but I sweat and palpitate all day .. can't tell to my family members as they will be worried about it specially in this pandemic times .I want to stay positive nothing is helping me .. not in job because of pandemic ..help me wat should I do more

Lack of emotional support, insomnia , headaches, lack of appetite, work pressure, family problems, financial problems

I have a friend of mine, he always take support of imaginary characters to defend himself, for a straight forward this sometimes or i should say always he says bizzare things and this behaviour is 24*7 he also have superiority complex, do he need counselling,is he in trouble. We care for him and want his good health

My father has admitted in hospital for 50 days for post covid affected (lungs fibrosis). He had sleeplessness problem in the hopsital too, doc gave some injections. Now he is at home and dealing the same situation. While he is not able to sleep he feel very low and disappointed. He maintains oxygen level at 4ltr 96. Please suggest something before it gets worse.

My son is presently not working. Due to Covid he is now out of job. He is searching for a job vigorously.  Because of this  he is under tremendous stress. He has sleeping disorder, (sleeps about 4 hour max ), constipation and acidity. Sometime feels tremendous painful to accumulated gas in the stomach.

I have taken antidepressants for 3 months and then i suddenly stop taking it 5 months before only.Can i get some problems now since i stopped taking it suddenly(without doctors advice) but however it have been nearly 5 months since i have stop taking it.Does after 5 months also it can have negative effect or the symptoms of sudden withdrawal of antidepressants last only for few weeks?

If I did not sleep well in night means , it can be covered in day sleep before 4pm. 1 or 2 hours sleep in a day.

My father sufferings for sleeping disorders since last 10 days then consulates with dr. Gives Prescription to us. # Nexito 10 tablet-Escitalopram(10mg) # Clonazepam(0.5mg) # Inderal LA -Propranolol(20mg) After taking those a medicine for 5 days his sleeping well over the nights but early morning wake up , since again last 2 night couldn't sleep Is there any problems kindly let me know dr.

Took 4 clonazapam 0.5 at a time, how many will Mgs of clonazapam per day is max ? And how many tabs will make a person actually die ?