Mental Health

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Headache problem

Twice or thirce in aweek iam suffering from headache.iam taking disprin or saradon . kindly suggest me some permanent solution.
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Regarding Xet Cr 12.5

Doctor prescribed me Xet Cr 12.5 for my panic disorder. I'm also having Fatty liver grade 1. Yesterday, I did some blood test & platelets were low(84,000). Family Doctor said nothing to worry about platelet. Can I continue Xet Cr 12.5 or should I stop?
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Restlessness and problem focussing

I have always had problems with attention, restlessness and anxiety but they were manageable. But for the past 2 years, it has become worse. My attention span has reduced, I have a very hard time focusing and at night I become anxious and restless. anytime I try to study it's hard for me to stay seated. What should I do
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Do I have ADHD?

I recently saw a video in which same person is shown maths video and Star War film. While watching first the person was rotating his chair and constantly moving while sitting and he was constant while watching Star Wars. This is very similar to my situation. I have a lot to struggle with Maths and I think it is because I lack discipline but I am starting to doubt it. I cannot focus on Maths of other similar things like giving exams etc. I like things like watching or doing it myself. Do I have ADHD?
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Anxiety problem

I have to struggle to sleep at night its really hard for me to sleep at night due to this whole day i have headache can any good medicine ??
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Interaction

Pulmonologist prescribed myucomeg am on night .Iam also taking clonazepam 0.25 on night . Any interactions between two ?
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Feel like worry

I have feel like repeted thoughts in my mind. I want to stop the thoughts but cant calm my mind. I am feel anxiety and worry for the problem.what can I do.for resolve the problem.
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Depression and low mood

I have been feeling depression for 7-8 years. Initially I used to feel low only in WINTER season. Then, after some 2-3 years I began to have depressed mood in all the seasons. After Corona lockdown it has further increased. Apart from depression, I began feel irritability & mood swings too. As far as I have understood, this is not due to some external circumstances rather some internal reason e.g., genetic, beacuse I have been having it for so many years irrespective of circumstance in my life. Moreover, there is nothing in my life for which I would be depressed! Can I be cured permanently without chances of relapse after the course of treatment?
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About medicine

I missed moring to take toficalm 50 should i take now?? Or i have to skip for today... Please answer me
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Blood Donation

I am suffering from anxiety, But from past 3-4 I'm ok, But can I donate blood now? What if panic attacks during donation of blood.
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