Mental Health

Hello, I had a couple of anxiety attacks and hyperventilation in between last 5 years. First it was mild and I recovered in 2 months . Second time it was very severe. My sleep pattern got changed and when ever I want to sleep I used to get anxiety thoughts and I won't go to sleep at all. But some how I got recovered . The only thing that is still disturbing me is while transitioning to sleep I suddenly get some lump feeling in my throat that will shake my body and makes me take a deep breath. If I start sleeping then it's all right. I don't have any problems in day time . Please suggest me something to overcome this while going to sleep. Thanks

I always feel I will not be happy anymore.i am living far from my home. I am working at a company. I have never been this far from my home. I always remember them. But can't be with them always. It's been 1 and half year. I feel the same as before when I leave from home.i always feel like I can't be happy anymore. I think I am mad. I don't know what is my problem. How to survive in this situation I don't understand.

My father had brain bleed on Aug 30,2020. Later, he was effected with covid19 in the month of May,2021. He is physically okay now and have severe osteoarthritis along with weakness on left part of the body due to stroke. Now a days he became arogant and sometimes he is feeling like something happening to him which cannot be expressible and feeling like getting cry. His wife passed way long ago (2012). We tried multiple ways but no luck. He always thinks about money or something. Since Work from home come to end, we have left no option other than keeping him in retirement home. however, before that also he was suffering with below problems 1. feeling like getting cry for unexpressible reasons, ache near neck and above back brain 2. lonely, depressed Please advise.!

I am feeling bit irritating and stressed from past several months. I can analyse that my anger issues getting stronger and loosing concentration over my work. I feel scared now a days in the evening since 2 weeks. I don't know what is happening to me. Please suggest something.

Lot of work pressure and no proper sleep which is making the body very weak and unhealthy rarely getting sleep for 2 or 3 hours

I don't want to take lithium medicine so is there any medicine which is good for fast heart beat midnight, mild anxiety and fight n flight hormone treatment... No health problem just that's it... So that I can take personal consultation Thank you

I am unable to sleep at night due to overthink and anxiety Could you please suggest some safe pills for good sleep

I have some memories that I would like to let go of but I find it hard to separate myself from them. It makes me angry but I cannot express it. I feel like the anger eats me from within and makes me feel even more helpless. My injuries sometimes give me a feeling that I am useless. Sometimes I just lie on my bed the whole day because of helplessness. I find it hard to trust people. I would like some sort of advice on what I can do or who I can approach. Please respond to this. Thank you!

My mind seems not in senses..i mnot able to understand things...how to get rid of these things...mind heart is in fear...not able to think nd talk properly.

I have been taking depression medicine for 1 month and feeling better now. For how long depression medicine should be continued?