I have some memories that I would like to let go of but I find it hard to separate myself from them. It makes me angry but I cannot express it. I feel like the anger eats me from within and makes me feel even more helpless. My injuries sometimes give me a feeling that I am useless. Sometimes I just lie on my bed the whole day because of helplessness. I find it hard to trust people. I would like some sort of advice on what I can do or who I can approach. Please respond to this. Thank you!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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