Mental Health

I am 23 I have been having sleep problems from last 2-3 months. Sometimes I get very good sleep, sometimes not at all. It's irregular to say the least. I haven't sleep for more 4 hours every night for last 4 night. Yesterday I didn't sleep in the night at all, despite my best efforts and exhaustion. What should I do ? Have tried sleep cleanliness too but problem is getting worse ? I am a anxious person but currently pretty calm (since last month). I may /may not have depression. Not taking any medication

Please confirm how to overcome and manage Work related stress on Day to day basis. Still working from home getting lot of phone calls and internal calls through teams. Unable to manage will it lead to serious illnesses?? please advise

Can injection midnazolam be used for sedative please help to know me is it safe to give how many times please let me know

Hi sir/ma'am is there any psychiatrist or psychotherapist in chennai who knows about Depersonalization and derealization. I already went to a psychiatrist they don't about this. If there any psychiatrist can you please help me. Am facing this and anxiety for past 4 months. Everything feels unreal, detached from emotion,things and people around me. Am a college student it feels uncomfortable to live my daily life.

My wife recently has started suspecting me of mixing something in her food . Last few days she is always thinking like this and telling me to stop all these , when i am not doing all these . Please on this

I am having Socail phobia issue and I'm struggling a lot with this in my day to day life. Currently, I'm staying abroad and I need someone who can suggest medicines and guide me on this online. It would be helpful if someone suggests a medicine that is available abroad

My aunt is suffering from Anxiety disorder for last 3 years. She was feeling anxious and nervousness throughout a day with lot of negative thoughts.And also lot of physical symptoms like body shaking ,body aches , chest pain. All the heart related tests were normal How to overcome it and can it be cured or this will be for life long also will it affect heat due to anxiety.

My mother from past 5 yrs facing lot of problem in related to health she feels like some insects are crawling inside her skin and bitting her and she took mediccation from past 2 to 3 yrs but still problem has not been resolved please suggest how to treat this?? She became so weak than before :(

Does ultrasound effect mental health. The report is that there is no associatipn with ultrasound and schizoprenia

I am unable to sleep at night or anytime during daytime. I always have random thoughts in mind. I feel stressed and worried about my future, uncertainties, insecurities. I feel I am having headache most of the days and suddenly having hairfall too. Dont know whether its related or not. I feel lazy and as if there is no motivation. So much of problems in life. I want to stop worrying. I know its no use worrying but I am not able to control my mind. I want to sleep peacefully and get rid of this burdensome stress all the time. I don't know whom to consult. Kindly suggest!!