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No sleep at all
I am 23
I have been having sleep problems from last 2-3 months. Sometimes I get very good sleep, sometimes not at all. It's irregular to say the least. I haven't sleep for more 4 hours every night for last 4 night.
Yesterday I didn't sleep in the night at all, despite my best efforts and exhaustion.
What should I do ? Have tried sleep cleanliness too but problem is getting worse ?
I am a anxious person but currently pretty calm (since last month). I may /may not have depression.
Not taking any medication
Answers (3)
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Hello. Insomnia can turn to be a serious and distressing situation if persistent. It also affects work performance and life quality. If you have tried sleep hygiene techniques, certain relaxation techniques or medicines can be tried for you. You would need a proper Psychiatric consultation though. Good luck.
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Please consult a Psychiatrist for detailed evaluation
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Dr. Rohit Ranjan
Psychiatrist
5 yrs exp
Patna
Please consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.