Mental Health

Experiencing Panic Attacks Anxiety From 3 Months When I'm Anxious Or During Panic Attacks Heart is Beating Fast Heard Ice Pack/Ice Cubes/Frozen Wet WashCloth Putting on Neck Face Will Calm you And Slow Your Heart Rate It is Working For me Can I Do that? Is there anything Bad or Harmful Effects by doing that

I have one clarification about my OCD. Situation A : Was taking Clonazepam 0.5mg. obsessions used to come and go. Not having too much anxiety (An obsession used stay for 3 to 4 days max). I would ignore my obsession after 3 days. Situation B : My doctor asked me to stop CLONAZEPAM (After tapering it down in 1 month - 15 days 0.25mg and after 15 days half tablet in 0.25mg). I stopped taking it from past 2 days. Now I’m feeling extremely anxious, depressed and can’t ignore a single thought, the feeling is like end of the world. Question is…. is this withdrawal symptom?? If yes, How long does it stays ?? Will I go back to situation A again ever if I do everything (Psychotherapy) exactly?? Will I be able to ignore the thought as I used to do while taking Clonazepam??

Can bupropion is used for obsessive compulsive disorder? As well as other anxiety Disorders? Asking for my knowledge purpose.

I was in a relationship pretty much for 5-6 years.I knew her since my childhood. Initially we both loved and cared each other .We have had fights and breaks in the past as well for about 2-3 months,and still my persistence worked and she came back into this relationship. She didn't have a job that time but now she has a job and colleagues around her so the distance started increasing and now recently I was going through the important phase of my life i.e a govt exam and I had to be focussed for a month so I couldn't give her much attention and so did she. Now that its been quite long,I tried to have a conversation but she doesn't have time whatsoever and started ignoring me.And she very much clear from her point of view that she doesn't need relationship and doesn't need to marry and it's not her thing,is what she said.I tried everything,told everything about however she wants to live is fine I m ready for all that,but she doesn't want relationship with me,but says can be friends.Helpm

While sleeping I feel vibrations in my head. I am not able to stop them for a few seconds and during those few seconds, it feels like I am not able to move or speak. Sometimes I also feel like someone is completely weighing my body down by putting a lot of force because of which I am not able to move at all. It takes all my strength to speak and move to break through it. Can someone suggest what might be the issue?

I have been feeling a lot more anxious and depressed since a long time. Never taken professional help. It is now affecting my confidence, social life and work. I have lost my mother to breast cancer in 2013 and Father cause of Cardiac arrest in 2019. I have had a failed toxic relationship for 9 years broke up in 2019. I have a constant fear of losing my loved ones and feeling unworthy. I am unable to have peaceful sleep or make decisions quickly. What can I do about it?

Dear sir suffering anxiety disorder. I feel like acid reflux heart burn. And short breath. A doctor give me oleanz 5... Once a Day Not take this medicine feel heart burning sensation. Please Suggest .. WB Behala. How to slove permanent cure. Please help ...

Dear Sir Suffering Depression. Sudden Sudden like Acid Reflux Heart burn . Come And go away. A doctor give me oleanz 5 And Newcita Plus. Miss a Day oleanz 5 . Feel heavy heart burning at Middle body. In this time take oleanz 5 . After 30-45 Mints later go away. What happened. How to slove cure permanent. What this disease . Please Help

Throughout a day I feel anxious for past 15-20 days which is really hurting me physically and mentally. Negative thought is running on my mind. How to overcome it can it be cured. I couldn't able to concentrate on my day to day work. Please help me

I have two questions - 1. Can panic attacks take place in sleep? 2. Do panic attacks take place during the same time daily or can they?