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Doctor plz help ...
I am afraid to try of new things ... Doctor ,as i am a college going student i have studies to do and lot of activities i decide to do it i make plans but i am not able to complete them ...... As i am not able to complete them my confidence level has come very very very much down ... Therefore I am not able to learn anything and depressed from last 3 yrs ... I become serious about my studies for a hour and again that perveiws thing again not able to do anything 😪 How can i turn out to be productive and start studying confidently ??? Plz helpe doctor !!!
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Answers (1)

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Try to focus on reading intrested content only then gradually turn it into course reading
Next Steps
do aerobics and deep breathing exercises
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meet near by Psychiatrist as soon as possible
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How to Search for a Good Doctor Online.

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