Control thoughts

Question

Control thoughts

Asked for Male, 19 Years

How.can you control thoughts and Anxiety without medication or any supplement or tonics Is there anyway there.

Answers (3)

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Ms. Harvinder Kaur

Psychologist 20 yrs exp Delhi

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Thanks for reaching out.As pointed out relaxation techniques help,that you can learn online.Further reasearch indicates cognitive behavior therapy is the best therapy to handle issues related to overthinking,negative thoughts and an array of thought related issues as well as anxiety n depression.

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I am a trained counselling Psychologist from Beck Institute, the developers of CBT. you can seek help from me.Contact me at nine eight nine one five zero five five zero one

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Dr. Priyanka Rani

Psychiatrist 7 yrs exp Sangrur

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You can start CBT with a therapist.

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Dr. Ankit Gupta Psychiatrist 12 yrs exp Delhi · Accepted Answer

Dr. Ankit Gupta

Psychiatrist 12 yrs exp Delhi

There are several self help strategies which you can acquire online by looking at reliable sources both from India another countries. There are simple breathing exercises and progressive muscle relaxation exercises which you can learn by watching videos and practice. You should avoid smoking or alcohol which are frequently used to cope up with anxiety. Try a healthy Lifestyle and ensure 7-8 hours of sleep. If that doesn't consult a psychiatrist or Psychologist, they can guide on specific techniques.

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Control thoughts. Is there anyway there.

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