Anxiety and anxious thoughts. Please!

Hi

Watch a sunset or sunrise time-lapse Hum a low note on exhale (feels chest vibration)

“I am a work in progress, and that is beautiful”

If you are still having thoughts with 50 mg BD then the dose can be titrated up. But not without consulting a psychiatrist. you can consult me at eight eight seven two seven triple one seven three. Also other adjuvants can help

Don't increase the dose on your own without proper assessment.

1. Expression kills depression. Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing. 2. Be busy be happy. Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist. Use internet and entertainment to pass any extra time. (Avoid social media though) 3. 5 am to 7 am cure. Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it. 4. Medical treatment sometimes does magic on depression. Excellent medicines with minimal side effects are available for depression and anxiety. All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone. 5. Clear the environment around you. Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.

Consult Psychologist /Psychiatrist

do yoga, go for a walk

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Drugs are decided after weighing profit and loss. Best drug that would cause the least drug interactions and side effects is chosen. Please do not tamper with your prescription by yourself as it will cause more harm than benefits. Contact for medication adjustment.