Mental Health
Memory issue
Till i was in 8th std...my memory was awesome... I could remember everything i listen or read or see, but after that i was loosing my memory that what i felt.. Now i feel like i can't remember new names or articles i read even if i try to memorise ,I m not saying i don't have memory but it is not like what i had before
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Mental problem
My grand maa suffer with mind problem excessive fear about particular things and think that my relatives bring me to mental hospital and leave me alone.
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Bad dreams
Get dreams about my past life it shows a person calling me and I am running from all the person.The people I see in my dreams are identical but I have never seen them in real life till now I have asked my parents they said u have acted like this before when I was 7 years it got repeated dreams please help sir.Thanks
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Anger Management
When I'm angry on something my breathing pattern shoots up and my muscles crouch. It takes long time for me to calm down myself to normality. It creates an impact in my mind. How can I control these?
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Concentration Issues
I work in IT industry as a developer. Im not able to concentrate on my work. I tend to think too much and concerned more about the results, what will happen if I do a mistake and getting counted for that? How can I find peace and concentration?
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Overcoming fears
I have fear of heights and also I'm claustrophobic. I can't even get into a lift fearlessly. I really want to overcome these fears. What can be done for this?
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Over reacting
I over react to anything and after i feel nervous for that. Please suggest me how i can control myself from this problem?
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Excessive dependency
I have the capability of doing things by myself but i dont do this independently. I feel it will be perfect if any other person involves along with me. I think I'm depending on others excessively. How can i get rid of this excessive dependent nature and how can i improve my confident levels?
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Anxiety / OCD
Can you please suggest me some good books which will hep me overcome anxiety / OCD (mild)? I have already started and stopped using medication and a lot better.
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Over thinking and anger
Whenever i get disappointed, i feel low and eventually get angry on my loved ones. After that i feel bad for that. Please suggest me how i can control myself from thinking too much for small things?
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